20.0 km | 01:54:10 | 05:41/km日期: 2018-05-12 19:20 - 卡路里: 1717 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'52" / 08'57" / 05'45" / 05'45" / 05'43" / 06'04" / 05'43" / 05'42" / 05'47" / 05'43" / 06'04" / 05'33" / 05'36" / 05'33" / 05'28" / 05'29" / 05'54" / 05'29" / 05'32" / 05'28" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 1000 / 1000 |
2 | | 05'46" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'17") | 1000 / 3000 |
4 | | 05'45" (+00'18") | 1000 / 4000 |
5 | | 05'42" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'36") | 1000 / 6000 |
7 | | 05'42" (+00'15") | 1000 / 7000 |
8 | | 05'42" (+00'15") | 1000 / 8000 |
9 | | 05'47" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'15") | 1000 / 10000 |
11 | | 06'04" (+00'37") | 1000 / 11000 |
12 | | 05'33" (+00'06") | 1000 / 12000 |
13 | | 05'35" (+00'08") | 1000 / 13000 |
14 | | 05'33" (+00'06") | 1000 / 14000 |
15 | | 05'28" (+00'01") | 1000 / 15000 |
16 | | 05'28" (+00'01") | 1000 / 16000 |
17 | | 05'54" (+00'27") | 1000 / 17000 |
18 | | 05'29" (+00'02") | 1000 / 18000 |
19 | | 05'31" (+00'04") | 1000 / 19000 |
20 | | 05'27" | 1000 / 20000 |
21 | | 05'14" | 49 / 20049 |
5月累積里程 : 224.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 08'57" | 00:14'49" |
3 | 05'45" | 00:20'34" |
4 | 05'45" | 00:26'19" |
5 | 05'43" | 00:32'02" |
6 | 06'04" | 00:38'06" |
7 | 05'43" | 00:43'49" |
8 | 05'42" | 00:49'31" |
9 | 05'47" | 00:55'18" |
10 | 05'43" | 01:01'01" |
11 | 06'04" | 01:07'05" |
12 | 05'33" | 01:12'38" |
13 | 05'36" | 01:18'14" |
14 | 05'33" | 01:23'47" |
15 | 05'28" | 01:29'15" |
16 | 05'29" | 01:34'44" |
17 | 05'54" | 01:40'38" |
18 | 05'29" | 01:46'07" |
19 | 05'32" | 01:51'39" |
20 | 05'28" | 01:57'07" |
20.0 | 05'00" | 01:57'22" |