45.0 km | 05:01:03 | 06:41/km日期: 2018-05-13 05:46 - 總爬升: 506 m - 平均心率: 159 - 卡路里: 2483 Cal - 平均步頻: 167
Pace: 05'51" / 05'38" / 06'04" / 05'53" / 05'35" / 06'05" / 05'55" / 05'51" / 06'06" / 06'11" / 06'48" / 06'49" / 06'30" / 06'19" / 06'57" / 06'14" / 06'34" / 07'01" / 06'22" / 06'28" / 06'28" / 06'20" / 06'35" / 06'58" / 06'40" / 06'10" / 06'39" / 07'48" / 08'03" / 06'36" / 07'59" / 07'01" / 06'18" / 06'07" / 06'31" / 06'37" / 06'01" / 06'20" / 06'23" / 06'22" / 06'39" / 07'16" / 07'42" / 10'39" / 10'01" /
5月累積里程 : 414.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 06'04" | 00:17'33" |
| 4 | 05'53" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 06'05" | 00:35'06" |
| 7 | 05'55" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 06'06" | 00:52'58" |
| 10 | 06'11" | 00:59'09" |
| 11 | 06'48" | 01:05'57" |
| 12 | 06'49" | 01:12'46" |
| 13 | 06'30" | 01:19'16" |
| 14 | 06'19" | 01:25'35" |
| 15 | 06'57" | 01:32'32" |
| 16 | 06'14" | 01:38'46" |
| 17 | 06'34" | 01:45'20" |
| 18 | 07'01" | 01:52'21" |
| 19 | 06'22" | 01:58'43" |
| 20 | 06'28" | 02:05'11" |
| 21 | 06'28" | 02:11'39" |
| 22 | 06'20" | 02:17'59" |
| 23 | 06'35" | 02:24'34" |
| 24 | 06'58" | 02:31'32" |
| 25 | 06'40" | 02:38'12" |
| 26 | 06'10" | 02:44'22" |
| 27 | 06'39" | 02:51'01" |
| 28 | 07'48" | 02:58'49" |
| 29 | 08'03" | 03:06'52" |
| 30 | 06'36" | 03:13'28" |
| 31 | 07'59" | 03:21'27" |
| 32 | 07'01" | 03:28'28" |
| 33 | 06'18" | 03:34'46" |
| 34 | 06'07" | 03:40'53" |
| 35 | 06'31" | 03:47'24" |
| 36 | 06'37" | 03:54'01" |
| 37 | 06'01" | 04:00'02" |
| 38 | 06'20" | 04:06'22" |
| 39 | 06'23" | 04:12'45" |
| 40 | 06'22" | 04:19'07" |
| 41 | 06'39" | 04:25'46" |
| 42 | 07'16" | 04:33'02" |
| 43 | 07'42" | 04:40'44" |
| 44 | 10'39" | 04:51'23" |
| 45.0 | 10'01" | 05:01'03" |
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