15.0 km | 01:33:55 | 06:15/km日期: 2018-05-13 07:53 - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 06'49" / 06'26" / 06'27" / 06'13" / 06'32" / 06'06" / 06'24" / 06'03" / 06'07" / 05'55" / 06'05" / 05'58" / 08'11" / 05'44" / 07'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'06") | 1000 / 1000 |
2 | | 06'26" (+00'43") | 1000 / 2000 |
3 | | 06'26" (+00'43") | 1000 / 3000 |
4 | | 06'13" (+00'30") | 1000 / 4000 |
5 | | 06'32" (+00'49") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 06'24" (+00'41") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 06'06" (+00'23") | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 06'05" (+00'22") | 1000 / 11000 |
12 | | 05'57" (+00'14") | 1000 / 12000 |
13 | | 06'00" (+00'17") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 07'01" (+01'18") | 1000 / 15000 |
16 | | 05'41" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 284.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'26" | 00:13'15" |
3 | 06'27" | 00:19'42" |
4 | 06'13" | 00:25'55" |
5 | 06'32" | 00:32'27" |
6 | 06'06" | 00:38'33" |
7 | 06'24" | 00:44'57" |
8 | 06'03" | 00:51'00" |
9 | 06'07" | 00:57'07" |
10 | 05'55" | 01:03'02" |
11 | 06'05" | 01:09'07" |
12 | 05'58" | 01:15'05" |
13 | 08'11" | 01:23'16" |
14 | 05'44" | 01:29'00" |
15 | 07'01" | 01:36'01" |
15.0 | 05'43" | 01:36'06" |