10.9 km | 01:17:51 | 07:07/km日期: 2018-05-12 04:32 - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 09'03" / 06'42" / 06'48" / 06'59" / 07'00" / 06'50" / 06'44" / 06'22" / 09'02" / 06'36" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'23") | 1000 / 1000 |
2 | | 06'42" (+00'20") | 1000 / 2000 |
3 | | 06'48" (+00'26") | 1000 / 3000 |
4 | | 06'58" (+00'36") | 1000 / 4000 |
5 | | 07'00" (+00'38") | 1000 / 5000 |
6 | | 06'49" (+00'27") | 1000 / 6000 |
7 | | 06'44" (+00'22") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 09'01" (+02'39") | 1000 / 9000 |
10 | | 06'35" (+00'13") | 1000 / 10000 |
11 | | 06'28" (+00'06") | 934 / 10934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
125.76 km Mizuno美津濃 WAVE RIDER 19 累積 :
2424.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'42" | 00:15'45" |
3 | 06'48" | 00:22'33" |
4 | 06'59" | 00:29'32" |
5 | 07'00" | 00:36'32" |
6 | 06'50" | 00:43'22" |
7 | 06'44" | 00:50'06" |
8 | 06'22" | 00:56'28" |
9 | 09'02" | 01:05'30" |
10 | 06'36" | 01:12'06" |
10.9 | 06'27" | 01:18'08" |