18.4 km | 02:01:23 | 06:36/km日期: 2018-05-12 06:19 - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(47)
Pace: 06'39" / 06'34" / 06'08" / 05'57" / 06'04" / 06'14" / 06'12" / 05'30" / 05'44" / 06'18" / 08'21" / 06'34" / 06'43" / 07'24" / 07'14" / 06'49" / 07'26" / 06'39" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'43") | 10122 / 10122 |
2 | | 03'47" (+00'02") | 413 / 10535 |
3 | | 04'04" (+00'19") | 400 / 10936 |
4 | | 16'38" (+12'53") | 207 / 11143 |
5 | | 03'49" (+00'04") | 400 / 11544 |
6 | | 04'06" (+00'21") | 396 / 11941 |
7 | | 17'17" (+13'32") | 213 / 12154 |
8 | | 03'52" (+00'07") | 399 / 12553 |
9 | | 04'07" (+00'22") | 408 / 12962 |
10 | | 21'47" (+18'02") | 211 / 13174 |
11 | | 03'46" (+00'01") | 409 / 13584 |
12 | | 04'11" (+00'26") | 400 / 13985 |
13 | | 21'00" (+17'15") | 186 / 14171 |
14 | | 03'52" (+00'07") | 403 / 14575 |
15 | | 04'10" (+00'25") | 399 / 14974 |
16 | | 19'30" (+15'45") | 201 / 15176 |
17 | | 03'45" | 412 / 15589 |
18 | | 04'07" (+00'22") | 408 / 15997 |
19 | | 07'08" (+03'23") | 2381 / 18379 |
5月累積里程 : 336.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'34" | 00:13'13" |
3 | 06'08" | 00:19'21" |
4 | 05'57" | 00:25'18" |
5 | 06'04" | 00:31'22" |
6 | 06'14" | 00:37'36" |
7 | 06'12" | 00:43'48" |
8 | 05'30" | 00:49'18" |
9 | 05'44" | 00:55'02" |
10 | 06'18" | 01:01'20" |
11 | 08'21" | 01:09'41" |
12 | 06'34" | 01:16'15" |
13 | 06'43" | 01:22'58" |
14 | 07'24" | 01:30'22" |
15 | 07'14" | 01:37'36" |
16 | 06'49" | 01:44'25" |
17 | 07'26" | 01:51'51" |
18 | 06'39" | 01:58'30" |
18.4 | 07'38" | 02:01'24" |