17.3 km | 03:48:36 | 13:14/km日期: 2018-05-12 08:17 - 總爬升: 360 m - 平均心率: 97 - 卡路里: 796 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 11'40" / 11'01" / 10'17" / 11'08" / 17'00" / 20'19" / 18'05" / 18'51" / 15'31" / 12'50" / 12'03" / 12'51" / 11'21" / 10'20" / 10'33" / 10'35" / 10'33" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+01'24") | 1000 / 1000 |
2 | | 11'00" (+00'44") | 1000 / 2000 |
3 | | 10'16" | 1000 / 3000 |
4 | | 11'08" (+00'52") | 1000 / 4000 |
5 | | 17'00" (+06'44") | 1000 / 5000 |
6 | | 20'19" (+10'03") | 1000 / 6000 |
7 | | 17'53" (+07'37") | 1000 / 7000 |
8 | | 19'01" (+08'45") | 1000 / 8000 |
9 | | 15'31" (+05'15") | 1000 / 9000 |
10 | | 12'49" (+02'33") | 1000 / 10000 |
11 | | 12'02" (+01'46") | 1000 / 11000 |
12 | | 12'50" (+02'34") | 1000 / 12000 |
13 | | 11'21" (+01'05") | 1000 / 13000 |
14 | | 10'19" (+00'03") | 1000 / 14000 |
15 | | 10'32" (+00'16") | 1000 / 15000 |
16 | | 10'33" (+00'17") | 1000 / 16000 |
17 | | 10'33" (+00'17") | 1000 / 17000 |
18 | | 14'14" (+03'58") | 257 / 17257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 261.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 11'01" | 00:22'41" |
3 | 10'17" | 00:32'58" |
4 | 11'08" | 00:44'06" |
5 | 17'00" | 01:01'06" |
6 | 20'19" | 01:21'25" |
7 | 18'05" | 01:39'30" |
8 | 18'51" | 01:58'21" |
9 | 15'31" | 02:13'52" |
10 | 12'50" | 02:26'42" |
11 | 12'03" | 02:38'45" |
12 | 12'51" | 02:51'36" |
13 | 11'21" | 03:02'57" |
14 | 10'20" | 03:13'17" |
15 | 10'33" | 03:23'50" |
16 | 10'35" | 03:34'25" |
17 | 10'33" | 03:44'58" |
17.3 | 14'10" | 03:48'37" |