15.1 km | 01:52:59 | 07:27/km日期: 2018-05-13 15:57 - 平均心率: 148 - 卡路里: 1063 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'15" / 06'13" / 06'21" / 06'55" / 06'58" / 07'37" / 07'35" / 07'48" / 07'54" / 07'59" / 07'43" / 08'41" / 07'55" / 07'53" / 08'01" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'20" (+00'08") | 1000 / 3000 |
4 | | 06'55" (+00'43") | 1000 / 4000 |
5 | | 06'57" (+00'45") | 1000 / 5000 |
6 | | 07'37" (+01'25") | 1000 / 6000 |
7 | | 07'34" (+01'22") | 1000 / 7000 |
8 | | 07'48" (+01'36") | 1000 / 8000 |
9 | | 07'53" (+01'41") | 1000 / 9000 |
10 | | 07'59" (+01'47") | 1000 / 10000 |
11 | | 07'43" (+01'31") | 1000 / 11000 |
12 | | 08'40" (+02'28") | 1000 / 12000 |
13 | | 07'55" (+01'43") | 1000 / 13000 |
14 | | 07'52" (+01'40") | 1000 / 14000 |
15 | | 08'01" (+01'49") | 1000 / 15000 |
16 | | 08'06" (+01'54") | 145 / 15145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
128.30 km MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 06'21" | 00:18'49" |
4 | 06'55" | 00:25'44" |
5 | 06'58" | 00:32'42" |
6 | 07'37" | 00:40'19" |
7 | 07'35" | 00:47'54" |
8 | 07'48" | 00:55'42" |
9 | 07'54" | 01:03'36" |
10 | 07'59" | 01:11'35" |
11 | 07'43" | 01:19'18" |
12 | 08'41" | 01:27'59" |
13 | 07'55" | 01:35'54" |
14 | 07'53" | 01:43'47" |
15 | 08'01" | 01:51'48" |
15.1 | 08'07" | 01:52'59" |