25.2 km | 02:26:12 | 05:48/km日期: 2014-02-09 06:05 - 總爬升: 557 m - 地點: 後山 - 天氣: 雨 - 平均心率: 73 - 卡路里: 2263 Cal - 溫度: 12°C - 濕度: 98%
Pace: 07'12" / 06'23" / 06'20" / 05'52" / 06'02" / 06'13" / 05'04" / 05'35" / 07'03" / 08'24" / 02'19" / 05'13" / 05'07" / 04'46" / 04'46" / 06'57" / 06'53" / 06'35" / 06'24" / 05'56" / 06'02" / 05'10" / 05'14" / 04'56" / 04'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'16") | 2005 / 2005 |
| 2 | | 06'05" (+02'34") | 2002 / 4008 |
| 3 | | 06'07" (+02'36") | 2002 / 6010 |
| 4 | | 05'19" (+01'48") | 2013 / 8024 |
| 5 | | 08'26" (+04'55") | 1807 / 9832 |
| 6 | | 03'31" | 2217 / 12049 |
| 7 | | 04'55" (+01'24") | 2003 / 14052 |
| 8 | | 05'56" (+02'25") | 2007 / 16060 |
| 9 | | 06'41" (+03'10") | 2008 / 18068 |
| 10 | | 06'10" (+02'39") | 1997 / 20066 |
| 11 | | 05'33" (+02'02") | 2004 / 22070 |
| 12 | | 05'02" (+01'31") | 2003 / 24074 |
| 13 | | 04'32" (+01'01") | 1205 / 25279 |
錸德團練,第二次在大雨中奔跑,好冷~卻澆不熄跑友們的熱情.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
244.31 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'23" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 05'52" | 00:25'47" |
| 5 | 06'02" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 05'04" | 00:43'06" |
| 8 | 05'35" | 00:48'41" |
| 9 | 07'03" | 00:55'44" |
| 10 | 08'24" | 01:04'08" |
| 11 | 02'19" | 01:06'27" |
| 12 | 05'13" | 01:11'40" |
| 13 | 05'07" | 01:16'47" |
| 14 | 04'46" | 01:21'33" |
| 15 | 04'46" | 01:26'19" |
| 16 | 06'57" | 01:33'16" |
| 17 | 06'53" | 01:40'09" |
| 18 | 06'35" | 01:46'44" |
| 19 | 06'24" | 01:53'08" |
| 20 | 05'56" | 01:59'04" |
| 21 | 06'02" | 02:05'06" |
| 22 | 05'10" | 02:10'16" |
| 23 | 05'14" | 02:15'30" |
| 24 | 04'56" | 02:20'26" |
| 25 | 04'33" | 02:24'59" |
| 25.2 | 06'01" | 02:26'12" |
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