11.0 km | 01:14:00 | 06:43/km日期: 2018-05-09 20:29 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'18" / 06'02" / 05'59" / 06'06" / 05'59" / 06'41" / 06'28" / 06'39" / 06'31" / 06'38" / 10'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 10'03" (+04'04") | 1000 / 11000 |
| 12 | | 16'41" (+10'42") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 06'41" | 00:37'05" |
| 7 | 06'28" | 00:43'33" |
| 8 | 06'39" | 00:50'12" |
| 9 | 06'31" | 00:56'43" |
| 10 | 06'38" | 01:03'21" |
| 11 | 10'03" | 01:13'24" |
| 11.0 | 12'09" | 01:13'26" |
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