22.6 km | 02:39:03 | 07:01/km日期: 2018-05-12 06:29 - 平均心率: 157 - 卡路里: 1535 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'23" / 08'36" / 05'56" / 05'55" / 05'55" / 06'13" / 05'55" / 05'50" / 05'37" / 06'14" / 05'53" / 05'44" / 05'50" / 06'20" / 13'21" / 05'49" / 09'14" / 05'35" / 05'05" / 05'00" / 08'28" / 10'21" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 08'36" (+03'41") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+01'00") | 1000 / 5000 |
| 6 | | 06'12" (+01'17") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'13" (+01'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'58") | 1000 / 11000 |
| 12 | | 05'43" (+00'48") | 1000 / 12000 |
| 13 | | 05'49" (+00'54") | 1000 / 13000 |
| 14 | | 06'19" (+01'24") | 1000 / 14000 |
| 15 | | 13'21" (+08'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'53") | 1000 / 16000 |
| 17 | | 10'59" (+06'04") | 648 / 16648 |
| 18 | | 05'44" (+00'49") | 1000 / 17648 |
| 19 | | 05'13" (+00'18") | 1000 / 18648 |
| 20 | | 05'01" (+00'06") | 1000 / 19648 |
| 21 | | 04'55" | 1000 / 20648 |
| 22 | | 12'30" (+07'35") | 1000 / 21648 |
| 23 | | 13'21" (+08'26") | 971 / 22619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'36" | 00:14'59" |
| 3 | 05'56" | 00:20'55" |
| 4 | 05'55" | 00:26'50" |
| 5 | 05'55" | 00:32'45" |
| 6 | 06'13" | 00:38'58" |
| 7 | 05'55" | 00:44'53" |
| 8 | 05'50" | 00:50'43" |
| 9 | 05'37" | 00:56'20" |
| 10 | 06'14" | 01:02'34" |
| 11 | 05'53" | 01:08'27" |
| 12 | 05'44" | 01:14'11" |
| 13 | 05'50" | 01:20'01" |
| 14 | 06'20" | 01:26'21" |
| 15 | 13'21" | 01:39'42" |
| 16 | 05'49" | 01:45'31" |
| 17 | 09'14" | 01:54'45" |
| 18 | 05'35" | 02:00'20" |
| 19 | 05'05" | 02:05'25" |
| 20 | 05'00" | 02:10'25" |
| 21 | 08'28" | 02:18'53" |
| 22 | 10'21" | 02:29'14" |
| 22.6 | 15'50" | 02:39'03" |
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