11.4 km | 00:59:42 | 05:14/km日期: 2018-05-09 17:40 - 總爬升: 141 m - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 03'12" / 05'25" / 05'34" / 05'40" / 05'34" / 05'19" / 05'17" / 05'07" / 05'02" / 05'35" / 05'35" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" | 1000 / 1000 |
2 | | 05'25" (+02'12") | 1000 / 2000 |
3 | | 05'33" (+02'20") | 1000 / 3000 |
4 | | 05'39" (+02'26") | 1000 / 4000 |
5 | | 05'34" (+02'21") | 1000 / 5000 |
6 | | 05'18" (+02'05") | 1000 / 6000 |
7 | | 05'17" (+02'04") | 1000 / 7000 |
8 | | 05'07" (+01'54") | 1000 / 8000 |
9 | | 05'01" (+01'48") | 1000 / 9000 |
10 | | 05'34" (+02'21") | 1000 / 10000 |
11 | | 05'26" (+02'13") | 1000 / 11000 |
12 | | 06'26" (+03'13") | 386 / 11386 |
5月累積里程 : 171.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 05'25" | 00:08'37" |
3 | 05'34" | 00:14'11" |
4 | 05'40" | 00:19'51" |
5 | 05'34" | 00:25'25" |
6 | 05'19" | 00:30'44" |
7 | 05'17" | 00:36'01" |
8 | 05'07" | 00:41'08" |
9 | 05'02" | 00:46'10" |
10 | 05'35" | 00:51'45" |
11 | 05'35" | 00:57'20" |
11.4 | 06'04" | 00:59'41" |