79.3 km | 21:34:57 | 16:20/km日期: 2018-05-12 14:01 - 總爬升: 1953 m - 卡路里: 4967 Cal - 平均步頻: 132
Pace: 06'46" / 06'08" / 08'50" / 14'39" / 02'55" / 07'08" / 07'26" / 09'04" / 08'14" / 11'05" / 06'27" / 07'16" / 07'11" / 09'44" / 09'52" / 08'01" / 09'57" / 09'38" / 09'37" / 17'14" / 10'48" / 10'52" / 08'27" / 11'28" / 11'45" / 12'20" / 11'47" / 16'01" / 09'07" / 10'45" / 10'23" / 12'48" / 13'55" / 10'16" / 10'31" / 10'42" / 11'16" / 11'32" / 16'29" / 23'55" / 10'38" / 10'43" / 09'17" / 11'18" / 21'17" / 83'11" / 15'40" / 13'41" / 13'21" / 07'59" / 09'36" / 10'11" / 16'11" / 43'27" / 20'03" / 26'47" / 23'02" / 95'16" / 05'04" / 20'03" / 43'12" / 22'39" / 24'23" / 25'17" / 08'10" / 10'59" / 14'17" / 24'37" / 10'06" / 10'08" / 12'58" / 13'55" / 11'54" / 11'03" / 26'58" / 40'45" / 32'35" / 66'37" / 50'40" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'50" (+01'41") | 1000 / 3000 |
| 4 | | 10'17" (+04'08") | 1000 / 4000 |
| 5 | | 08'22" (+02'13") | 1000 / 5000 |
| 6 | | 07'07" (+00'58") | 1000 / 6000 |
| 7 | | 07'26" (+01'17") | 1000 / 7000 |
| 8 | | 08'56" (+02'47") | 1000 / 8000 |
| 9 | | 08'21" (+02'12") | 1000 / 9000 |
| 10 | | 11'04" (+04'55") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 07'15" (+01'06") | 1000 / 12000 |
| 13 | | 07'11" (+01'02") | 1000 / 13000 |
| 14 | | 09'43" (+03'34") | 1000 / 14000 |
| 15 | | 09'51" (+03'42") | 1000 / 15000 |
| 16 | | 08'00" (+01'51") | 1000 / 16000 |
| 17 | | 09'57" (+03'48") | 1000 / 17000 |
| 18 | | 09'05" (+02'56") | 1000 / 18000 |
| 19 | | 09'36" (+03'27") | 1000 / 19000 |
| 20 | | 17'47" (+11'38") | 1000 / 20000 |
| 21 | | 10'17" (+04'08") | 1000 / 21000 |
| 22 | | 11'22" (+05'13") | 1000 / 22000 |
| 23 | | 08'27" (+02'18") | 1000 / 23000 |
| 24 | | 11'27" (+05'18") | 1000 / 24000 |
| 25 | | 10'47" (+04'38") | 1000 / 25000 |
| 26 | | 13'16" (+07'07") | 1000 / 26000 |
| 27 | | 11'13" (+05'04") | 1000 / 27000 |
| 28 | | 12'54" (+06'45") | 1000 / 28000 |
| 29 | | 09'13" (+03'04") | 1000 / 29000 |
| 30 | | 10'27" (+04'18") | 1000 / 30000 |
| 31 | | 10'32" (+04'23") | 1000 / 31000 |
| 32 | | 12'55" (+06'46") | 1000 / 32000 |
| 33 | | 13'49" (+07'40") | 1000 / 33000 |
| 34 | | 10'21" (+04'12") | 1000 / 34000 |
| 35 | | 10'30" (+04'21") | 1000 / 35000 |
| 36 | | 10'25" (+04'16") | 1000 / 36000 |
| 37 | | 11'31" (+05'22") | 1000 / 37000 |
| 38 | | 11'33" (+05'24") | 1000 / 38000 |
| 39 | | 16'28" (+10'19") | 1000 / 39000 |
| 40 | | 23'55" (+17'46") | 1000 / 40000 |
| 41 | | 10'38" (+04'29") | 1000 / 41000 |
| 42 | | 10'42" (+04'33") | 1000 / 42000 |
| 43 | | 09'08" (+02'59") | 1000 / 43000 |
| 44 | | 11'21" (+05'12") | 1000 / 44000 |
| 45 | | 21'22" (+15'13") | 1000 / 45000 |
| 46 | | 26'03" (+19'54") | 1000 / 46000 |
| 47 | | 15'39" (+09'30") | 1000 / 47000 |
| 48 | | 13'41" (+07'32") | 1000 / 48000 |
| 49 | | 13'14" (+07'05") | 1000 / 49000 |
| 50 | | 08'05" (+01'56") | 1000 / 50000 |
| 51 | | 09'36" (+03'27") | 1000 / 51000 |
| 52 | | 10'08" (+03'59") | 1000 / 52000 |
| 53 | | 16'13" (+10'04") | 1000 / 53000 |
| 54 | | 43'26" (+37'17") | 1000 / 54000 |
| 55 | | 20'02" (+13'53") | 1000 / 55000 |
| 56 | | 26'27" (+20'18") | 1000 / 56000 |
| 57 | | 23'16" (+17'07") | 1000 / 57000 |
| 58 | | 01:16'57" (+10'48") | 1000 / 58000 |
| 59 | | 23'28" (+17'19") | 1000 / 59000 |
| 60 | | 20'03" (+13'54") | 1000 / 60000 |
| 61 | | 42'53" (+36'44") | 1000 / 61000 |
| 62 | | 22'57" (+16'48") | 1000 / 62000 |
| 63 | | 24'22" (+18'13") | 1000 / 63000 |
| 64 | | 25'17" (+19'08") | 1000 / 64000 |
| 65 | | 08'09" (+02'00") | 1000 / 65000 |
| 66 | | 10'59" (+04'50") | 1000 / 66000 |
| 67 | | 14'16" (+08'07") | 1000 / 67000 |
| 68 | | 24'21" (+18'12") | 1000 / 68000 |
| 69 | | 10'06" (+03'57") | 1000 / 69000 |
| 70 | | 09'55" (+03'46") | 1000 / 70000 |
| 71 | | 13'25" (+07'16") | 1000 / 71000 |
| 72 | | 13'54" (+07'45") | 1000 / 72000 |
| 73 | | 11'09" (+05'00") | 1000 / 73000 |
| 74 | | 11'47" (+05'38") | 1000 / 74000 |
| 75 | | 26'55" (+20'46") | 1000 / 75000 |
| 76 | | 40'44" (+34'35") | 1000 / 76000 |
| 77 | | 32'38" (+26'29") | 1000 / 77000 |
| 78 | | 01:06'37" (+00'28") | 1000 / 78000 |
| 79 | | 50'12" (+44'03") | 1000 / 79000 |
| 80 | | 21'55" (+15'46") | 257 / 79257 |
5月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 08'50" | 00:21'44" |
| 4 | 14'39" | 00:36'23" |
| 5 | 02'55" | 00:39'18" |
| 6 | 07'08" | 00:46'26" |
| 7 | 07'26" | 00:53'52" |
| 8 | 09'04" | 01:02'56" |
| 9 | 08'14" | 01:11'10" |
| 10 | 11'05" | 01:22'15" |
| 11 | 06'27" | 01:28'42" |
| 12 | 07'16" | 01:35'58" |
| 13 | 07'11" | 01:43'09" |
| 14 | 09'44" | 01:52'53" |
| 15 | 09'52" | 02:02'45" |
| 16 | 08'01" | 02:10'46" |
| 17 | 09'57" | 02:20'43" |
| 18 | 09'38" | 02:30'21" |
| 19 | 09'37" | 02:39'58" |
| 20 | 17'14" | 02:57'12" |
| 21 | 10'48" | 03:08'00" |
| 22 | 10'52" | 03:18'52" |
| 23 | 08'27" | 03:27'19" |
| 24 | 11'28" | 03:38'47" |
| 25 | 11'45" | 03:50'32" |
| 26 | 12'20" | 04:02'52" |
| 27 | 11'47" | 04:14'39" |
| 28 | 16'01" | 04:30'40" |
| 29 | 09'07" | 04:39'47" |
| 30 | 10'45" | 04:50'32" |
| 31 | 10'23" | 05:00'55" |
| 32 | 12'48" | 05:13'43" |
| 33 | 13'55" | 05:27'38" |
| 34 | 10'16" | 05:37'54" |
| 35 | 10'31" | 05:48'25" |
| 36 | 10'42" | 05:59'07" |
| 37 | 11'16" | 06:10'23" |
| 38 | 11'32" | 06:21'55" |
| 39 | 16'29" | 06:38'24" |
| 40 | 23'55" | 07:02'19" |
| 41 | 10'38" | 07:12'57" |
| 42 | 10'43" | 07:23'40" |
| 43 | 09'17" | 07:32'57" |
| 44 | 11'18" | 07:44'15" |
| 45 | 21'17" | 08:05'32" |
| 46 | 83'11" | 09:28'43" |
| 47 | 15'40" | 09:44'23" |
| 48 | 13'41" | 09:58'04" |
| 49 | 13'21" | 10:11'25" |
| 50 | 07'59" | 10:19'24" |
| 51 | 09'36" | 10:29'00" |
| 52 | 10'11" | 10:39'11" |
| 53 | 16'11" | 10:55'22" |
| 54 | 43'27" | 11:38'49" |
| 55 | 20'03" | 11:58'52" |
| 56 | 26'47" | 12:25'39" |
| 57 | 23'02" | 12:48'41" |
| 58 | 95'16" | 14:23'57" |
| 59 | 05'04" | 14:29'01" |
| 60 | 20'03" | 14:49'04" |
| 61 | 43'12" | 15:32'16" |
| 62 | 22'39" | 15:54'55" |
| 63 | 24'23" | 16:19'18" |
| 64 | 25'17" | 16:44'35" |
| 65 | 08'10" | 16:52'45" |
| 66 | 10'59" | 17:03'44" |
| 67 | 14'17" | 17:18'01" |
| 68 | 24'37" | 17:42'38" |
| 69 | 10'06" | 17:52'44" |
| 70 | 10'08" | 18:02'52" |
| 71 | 12'58" | 18:15'50" |
| 72 | 13'55" | 18:29'45" |
| 73 | 11'54" | 18:41'39" |
| 74 | 11'03" | 18:52'42" |
| 75 | 26'58" | 19:19'40" |
| 76 | 40'45" | 20:00'25" |
| 77 | 32'35" | 20:33'00" |
| 78 | 66'37" | 21:39'37" |
| 79 | 50'40" | 22:30'17" |
| 79.3 | 18'15" | 22:34'59" |
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