13.3 km | 01:21:16 | 06:07/km日期: 2014-02-11 08:27 - 地點: 高應大操場 - 天氣: 好冷 - 卡路里: 670 Cal - 溫度: 11°C - 濕度: 90%
Pace: 05'44" / 06'09" / 06'06" / 06'14" / 06'07" / 06'31" / 06'17" / 06'07" / 06'12" / 06'04" / 06'10" / 05'58" / 06'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 455 / 455 |
2 | | 05'45" (+00'03") | 607 / 1062 |
3 | | 06'08" (+00'26") | 584 / 1647 |
4 | | 06'06" (+00'24") | 581 / 2228 |
5 | | 06'09" (+00'27") | 576 / 2804 |
6 | | 06'09" (+00'27") | 584 / 3389 |
7 | | 06'11" (+00'29") | 576 / 3965 |
8 | | 06'08" (+00'26") | 583 / 4548 |
9 | | 06'09" (+00'27") | 581 / 5129 |
10 | | 06'41" (+00'59") | 582 / 5712 |
11 | | 06'19" (+00'37") | 576 / 6289 |
12 | | 06'13" (+00'31") | 577 / 6866 |
13 | | 06'08" (+00'26") | 569 / 7436 |
14 | | 06'11" (+00'29") | 570 / 8006 |
15 | | 06'11" (+00'29") | 580 / 8587 |
16 | | 06'08" (+00'26") | 580 / 9168 |
17 | | 06'01" (+00'19") | 574 / 9743 |
18 | | 06'01" (+00'19") | 573 / 10316 |
19 | | 06'16" (+00'34") | 570 / 10887 |
20 | | 06'01" (+00'19") | 569 / 11456 |
21 | | 05'57" (+00'15") | 570 / 12026 |
22 | | 05'59" (+00'17") | 567 / 12594 |
23 | | 06'02" (+00'20") | 571 / 13165 |
晚上太冷了…
排休白天來跑步…
先跳繩5000下熱身…
pu跑道都是水…所以跑外面的水泥路…
每圈約550m…每二圈就1k…還不錯…
2月累積里程 : 101.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'09" | 00:11'53" |
3 | 06'06" | 00:17'59" |
4 | 06'14" | 00:24'13" |
5 | 06'07" | 00:30'20" |
6 | 06'31" | 00:36'51" |
7 | 06'17" | 00:43'08" |
8 | 06'07" | 00:49'15" |
9 | 06'12" | 00:55'27" |
10 | 06'04" | 01:01'31" |
11 | 06'10" | 01:07'41" |
12 | 05'58" | 01:13'39" |
13 | 06'00" | 01:19'39" |
13.3 | 06'08" | 01:21'16" |