10.2 km | 01:02:09 | 06:05/km日期: 2018-05-08 19:49 - 平均心率: 159 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'37" / 06'23" / 05'33" / 06'24" / 05'48" / 06'08" / 05'49" / 06'43" / 06'19" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 200 / 200 |
| 2 | | 07'18" (+03'09") | 205 / 405 |
| 3 | | 04'28" (+00'19") | 200 / 605 |
| 4 | | 07'19" (+03'10") | 204 / 809 |
| 5 | | 04'09" | 200 / 1009 |
| 6 | | 08'12" (+04'03") | 182 / 1192 |
| 7 | | 04'39" (+00'30") | 200 / 1392 |
| 8 | | 07'51" (+03'42") | 190 / 1583 |
| 9 | | 04'31" (+00'22") | 200 / 1783 |
| 10 | | 07'08" (+02'59") | 209 / 1993 |
| 11 | | 04'20" (+00'11") | 200 / 2193 |
| 12 | | 07'20" (+03'11") | 204 / 2397 |
| 13 | | 04'19" (+00'10") | 200 / 2597 |
| 14 | | 07'16" (+03'07") | 206 / 2803 |
| 15 | | 04'19" (+00'10") | 200 / 3003 |
| 16 | | 07'16" (+03'07") | 206 / 3209 |
| 17 | | 04'31" (+00'22") | 200 / 3409 |
| 18 | | 07'38" (+03'29") | 196 / 3605 |
| 19 | | 04'30" (+00'21") | 200 / 3805 |
| 20 | | 07'57" (+03'48") | 188 / 3994 |
| 21 | | 04'23" (+00'14") | 200 / 4194 |
| 22 | | 07'47" (+03'38") | 192 / 4386 |
| 23 | | 04'36" (+00'27") | 200 / 4586 |
| 24 | | 07'56" (+03'47") | 189 / 4775 |
| 25 | | 04'25" (+00'16") | 200 / 4975 |
| 26 | | 07'11" (+03'02") | 208 / 5184 |
| 27 | | 04'29" (+00'20") | 200 / 5384 |
| 28 | | 07'02" (+02'53") | 212 / 5597 |
| 29 | | 04'39" (+00'30") | 200 / 5797 |
| 30 | | 07'21" (+03'12") | 204 / 6001 |
| 31 | | 04'26" (+00'17") | 200 / 6201 |
| 32 | | 07'38" (+03'29") | 196 / 6397 |
| 33 | | 04'33" (+00'24") | 200 / 6597 |
| 34 | | 07'39" (+03'30") | 195 / 6793 |
| 35 | | 04'54" (+00'45") | 200 / 6993 |
| 36 | | 07'39" (+03'30") | 196 / 7189 |
| 37 | | 05'12" (+01'03") | 200 / 7389 |
| 38 | | 07'47" (+03'38") | 192 / 7582 |
| 39 | | 05'10" (+01'01") | 200 / 7782 |
| 40 | | 07'51" (+03'42") | 190 / 7973 |
| 41 | | 06'17" (+02'08") | 1000 / 8973 |
| 42 | | 06'11" (+02'02") | 1000 / 9973 |
| 43 | | 06'10" (+02'01") | 231 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 304.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'23" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 06'24" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 05'49" | 00:41'42" |
| 8 | 06'43" | 00:48'25" |
| 9 | 06'19" | 00:54'44" |
| 10 | 06'12" | 01:00'56" |
| 10.2 | 05'57" | 01:02'09" |
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