23.8 km | 03:24:58 | 08:36/km日期: 2014-02-08 06:11 - 總爬升: 130 m - 平均心率: 87 - 卡路里: 1605 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'04" / 06'30" / 07'20" / 06'13" / 06'13" / 06'05" / 06'07" / 06'11" / 06'02" / 08'00" / 05'59" / 06'10" / 08'10" / 06'43" / 06'34" / 06'40" / 11'34" / 11'59" / 12'03" / 12'45" / 12'48" / 13'35" / 12'01" / 11'57" / 00'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
59.53 km ASICS CYBERRACER TS-TJL409-9001 累積 :
788.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'30" | 00:13'34" |
3 | 07'20" | 00:20'54" |
4 | 06'13" | 00:27'07" |
5 | 06'13" | 00:33'20" |
6 | 06'05" | 00:39'25" |
7 | 06'07" | 00:45'32" |
8 | 06'11" | 00:51'43" |
9 | 06'02" | 00:57'45" |
10 | 08'00" | 01:05'45" |
11 | 05'59" | 01:11'44" |
12 | 06'10" | 01:17'54" |
13 | 08'10" | 01:26'04" |
14 | 06'43" | 01:32'47" |
15 | 06'34" | 01:39'21" |
16 | 06'40" | 01:46'01" |
17 | 11'34" | 01:57'35" |
18 | 11'59" | 02:09'34" |
19 | 12'03" | 02:21'37" |
20 | 12'45" | 02:34'22" |
21 | 12'48" | 02:47'10" |
22 | 13'35" | 03:00'45" |
23 | 12'01" | 03:12'46" |
24 | 11'57" | 03:24'43" |
23.8 | -1'-23" | 03:24'58" |