17.0 km | 01:27:00 | 05:06/km日期: 2018-05-02 05:09 - 平均心率: 149 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 03'55" / 05'56" / 05'02" / 04'58" / 04'57" / 04'45" / 04'46" / 04'38" / 04'36" / 04'46" / 05'28" / 05'00" / 04'56" / 05'08" / 05'30" / 05'02" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'56") | 1000 / 1000 |
2 | | 05'56" (+01'21") | 1000 / 2000 |
3 | | 05'02" (+00'27") | 1000 / 3000 |
4 | | 04'58" (+00'23") | 1000 / 4000 |
5 | | 04'56" (+00'21") | 1000 / 5000 |
6 | | 04'44" (+00'09") | 1000 / 6000 |
7 | | 04'45" (+00'10") | 1000 / 7000 |
8 | | 04'38" (+00'03") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'46" (+00'11") | 1000 / 10000 |
11 | | 05'28" (+00'53") | 1000 / 11000 |
12 | | 04'59" (+00'24") | 1000 / 12000 |
13 | | 04'56" (+00'21") | 1000 / 13000 |
14 | | 05'07" (+00'32") | 1000 / 14000 |
15 | | 05'29" (+00'54") | 1000 / 15000 |
16 | | 05'02" (+00'27") | 1000 / 16000 |
17 | | 05'57" (+01'22") | 1000 / 17000 |
18 | | 06'06" (+01'31") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 264.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'56" | 00:09'51" |
3 | 05'02" | 00:14'53" |
4 | 04'58" | 00:19'51" |
5 | 04'57" | 00:24'48" |
6 | 04'45" | 00:29'33" |
7 | 04'46" | 00:34'19" |
8 | 04'38" | 00:38'57" |
9 | 04'36" | 00:43'33" |
10 | 04'46" | 00:48'19" |
11 | 05'28" | 00:53'47" |
12 | 05'00" | 00:58'47" |
13 | 04'56" | 01:03'43" |
14 | 05'08" | 01:08'51" |
15 | 05'30" | 01:14'21" |
16 | 05'02" | 01:19'23" |
17 | 05'57" | 01:25'20" |
17.0 | 06'02" | 01:25'23" |