|  300.0 km | 14:54:43 | 20.1 km/h| 官方成績 | | 日期 | 2018-05-05 | | 成績 | 14:54:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'21" (+01'21") | 00:19'51" (+01'22") | | 00:10'30" (+02'30") | | 00:13'13" (+05'13") | 00:21'19" (+02'50") | | 00:08'06" (+00'06") | | 00:08'00" | 00:18'29" | | 00:10'29" (+02'29") | | 00:10'28" (+02'28") | 00:23'02" (+04'33") | | 00:12'34" (+04'34") | | 00:10'46" (+02'46") | 00:22'02" (+03'33") | | 00:11'16" (+03'16") | | 00:12'36" (+04'36") | 00:23'44" (+05'15") | | 00:11'08" (+03'08") | | 00:14'03" (+06'03") | 00:26'58" (+08'29") | | 00:12'55" (+04'55") | | 00:10'58" (+02'58") | 00:20'23" (+01'54") | | 00:09'25" (+01'25") | | 00:20'11" (+12'11") | 00:31'12" (+12'43") | | 00:11'01" (+03'01") | | 00:10'49" (+02'49") | 00:21'09" (+02'40") | | 00:10'20" (+02'20") | | 00:11'02" (+03'02") | 00:43'58" (+25'29") | | 00:32'56" (+24'56") | | 00:12'14" (+04'14") | 00:25'51" (+07'22") | | 00:13'37" (+05'37") | | 00:12'07" (+04'07") | 00:26'59" (+08'30") | | 00:14'52" (+06'52") | | 00:53'18" (+45'18") | 01:03'19" (+44'50") | | 00:10'01" (+02'01") | | 00:10'52" (+02'52") | 00:21'59" (+03'30") | | 00:11'07" (+03'07") | | 00:10'46" (+02'46") | 00:20'01" (+01'32") | | 00:09'15" (+01'15") | | 00:11'11" (+03'11") | 00:26'24" (+07'55") | | 00:15'13" (+07'13") | | 00:32'17" (+24'17") | 00:47'40" (+29'11") | | 00:15'23" (+07'23") | | 00:11'28" (+03'28") | 00:25'14" (+06'45") | | 00:13'46" (+05'46") | | 00:13'40" (+05'40") | 00:24'40" (+06'11") | | 00:11'00" (+03'00") | | 00:10'20" (+02'20") | 00:19'08" (+00'39") | | 00:08'48" (+00'48") | | 00:09'55" (+01'55") | 00:19'38" (+01'09") | | 00:09'43" (+01'43") | | 00:10'05" (+02'05") | 00:48'46" (+30'17") | | 00:38'41" (+30'41") | | 00:11'38" (+03'38") | 00:22'15" (+03'46") | | 00:10'37" (+02'37") | | 00:31'16" (+23'16") | 00:45'59" (+27'30") | | 00:14'43" (+06'43") | | 00:11'22" (+03'22") | 00:26'30" (+08'01") | | 00:15'08" (+07'08") | | 00:14'21" (+06'21") | 00:25'18" (+06'49") | | 00:10'57" (+02'57") | | 00:51'36" (+43'36") | 01:03'57" (+45'28") | | 00:12'21" (+04'21") | | 00:10'31" (+02'31") | 00:25'14" (+06'45") | | 00:14'43" (+06'43") | | 00:11'47" (+03'47") | 00:22'42" (+04'13") | | 00:10'55" (+02'55") | |
日期: 2018-05-05 11:03 - 總爬升: 2193 m - 平均心率: 134 - 踏頻: 65 - 卡路里: 8775 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(6) 騎到最後60km..睡魔侵襲...睏到不行...也比去年慢了兩小時... 賽後評分: 天氣不錯...沒往年那麼熱... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -0.6 % | | 2 | 30.5 | -0.7 % | | 3 | 40.9 | -2.8 % | | 4 | 31.9 | -0.8 % | | 5 | 38.3 | -2.3 % | | 6 | 34.3 | -2.4 % | | 7 | 31.9 | -2.0 % | | 8 | 22.9 | -0.9 % | | 9 | 27.9 | 2.5 % | | 10 | 28.6 | 1.0 % | | 11 | 21.8 | 1.1 % | | 12 | 23.2 | 1.4 % | | 13 | 26.1 | 1.4 % | | 14 | 25.2 | 1.9 % | | 15 | 18.8 | 2.0 % | | 16 | 29.0 | -1.1 % | | 17 | 39.1 | -1.7 % | | 18 | 40.9 | -1.7 % | | 19 | 39.6 | -1.3 % | | 20 | 39.6 | -1.2 % | | 21 | 39.1 | -1.0 % | | 22 | 36.7 | -0.4 % | | 23 | 37.1 | -0.4 % | | 24 | 37.1 | -0.6 % | | 25 | 37.5 | -0.3 % | | 26 | 32.7 | -0.3 % | | 27 | 26.9 | 1.8 % | | 28 | 24.8 | 2.3 % | | 29 | 30.0 | -2.0 % | | 30 | 30.0 | 3.8 % | | 31 | 30.0 | -1.3 % | | 32 | 27.5 | 2.3 % | | 33 | 25.2 | 2.6 % | | 34 | 33.6 | -1.6 % | | 35 | 28.3 | 4.0 % | | 36 | 20.8 | 5.2 % | | 37 | 39.1 | -3.3 % | | 38 | 15.1 | 5.1 % | | 39 | 26.9 | -2.9 % | | 40 | 30.8 | -2.6 % | | 41 | 33.0 | -2.5 % | | 42 | 31.0 | -1.1 % | | 43 | 29.3 | 2.7 % | | 44 | 24.0 | 6.0 % | | 45 | 24.3 | 3.2 % | | 46 | 25.2 | 3.5 % | | 47 | 30.8 | -3.9 % | | 48 | 30.8 | -0.8 % | | 49 | 24.8 | 3.2 % | | 50 | 23.4 | 4.2 % | | 51 | 16.2 | 5.1 % | | 52 | 32.1 | -5.0 % | | 53 | 16.9 | 5.9 % | | 54 | 39.6 | -4.1 % | | 55 | 30.5 | 3.3 % | | 56 | 27.7 | 3.5 % | | 57 | 27.7 | -1.0 % | | 58 | 25.9 | 1.2 % | | 59 | 26.1 | 1.0 % | | 60 | 27.5 | 1.2 % | | 61 | 25.4 | 1.0 % | | 62 | 20.9 | 2.3 % | | 63 | 22.9 | 3.3 % | | 64 | 22.5 | 3.2 % | | 65 | 17.0 | 4.1 % | | 66 | 18.3 | 4.2 % | | 67 | 15.1 | 5.1 % | | 68 | 26.1 | -3.5 % | | 69 | 41.4 | -3.6 % | | 70 | 31.3 | -2.7 % | | 71 | 19.8 | 3.2 % | | 72 | 25.0 | -2.8 % | | 73 | 31.3 | -2.5 % | | 74 | 36.7 | -4.0 % | | 75 | 30.3 | -2.6 % | | 76 | 41.4 | -3.7 % | | 77 | 30.8 | -2.0 % | | 78 | 27.5 | -1.3 % | | 79 | 30.5 | -1.4 % | | 80 | 32.1 | -1.9 % | | 81 | 31.6 | 1.7 % | | 82 | 23.8 | -1.8 % | | 83 | 31.9 | -1.0 % | | 84 | 17.6 | -2.2 % | | 85 | 5.7 | 2.0 % | | 86 | 24.0 | 2.8 % | | 87 | 23.5 | 2.0 % | | 88 | 26.5 | 1.6 % | | 89 | 38.7 | -2.1 % | | 90 | 27.9 | 2.0 % | | 91 | 28.6 | -2.6 % | | 92 | 30.5 | 2.0 % | | 93 | 32.1 | -2.5 % | | 94 | 21.4 | 2.6 % | | 95 | 28.8 | 1.5 % | | 96 | 32.4 | -1.8 % | | 97 | 33.6 | -1.1 % | | 98 | 23.4 | 1.8 % | | 99 | 26.7 | 1.1 % | | 100 | 31.9 | -1.6 % | | 101 | 28.3 | 1.0 % | | 102 | 25.0 | 1.5 % | | 103 | 25.7 | 1.6 % | | 104 | 28.1 | 2.0 % | | 105 | 29.3 | -0.2 % | | 106 | 2.5 | 1.7 % | | 107 | 24.7 | 1.2 % | | 108 | 25.2 | 1.8 % | | 109 | 28.6 | -1.2 % | | 110 | 29.3 | 1.2 % | | 111 | 26.9 | 1.4 % | | 112 | 26.7 | 1.7 % | | 113 | 26.1 | 1.8 % | | 114 | 21.3 | 2.5 % | | 115 | 22.8 | 2.4 % | | 116 | 23.4 | 2.1 % | | 117 | 16.6 | 3.3 % | | 118 | 27.9 | -1.5 % | | 119 | 20.5 | 1.6 % | | 120 | 25.5 | -0.7 % | | 121 | 26.1 | -1.3 % | | 122 | 23.4 | 2.3 % | | 123 | 28.3 | -0.7 % | | 124 | 21.6 | 2.0 % | | 125 | 25.5 | -2.4 % | | 126 | 22.2 | 1.6 % | | 127 | 20.3 | 3.3 % | | 128 | 15.3 | 2.8 % | | 129 | 22.2 | -1.0 % | | 130 | 23.1 | -1.0 % | | 131 | 21.4 | 1.1 % | | 132 | 25.4 | -0.9 % | | 133 | 1.4 | 1.8 % | | 134 | 21.8 | 1.1 % | | 135 | 25.7 | 1.2 % | | 136 | 26.3 | 1.8 % | | 137 | 28.6 | -0.3 % | | 138 | 33.3 | -1.5 % | | 139 | 29.5 | -2.0 % | | 140 | 33.3 | -1.1 % | | 141 | 33.6 | -1.0 % | | 142 | 32.7 | -1.1 % | | 143 | 29.8 | -1.5 % | | 144 | 22.4 | -1.2 % | | 145 | 23.5 | 2.6 % | | 146 | 31.9 | -0.9 % | | 147 | 36.7 | -3.4 % | | 148 | 24.8 | 2.0 % | | 149 | 21.4 | 2.0 % | | 150 | 25.2 | 2.5 % | | 151 | 30.0 | -1.4 % | | 152 | 23.4 | 2.1 % | | 153 | 33.3 | -2.1 % | | 154 | 24.3 | 4.3 % | | 155 | 31.0 | -2.4 % | | 156 | 39.6 | -3.3 % | | 157 | 35.3 | -2.1 % | | 158 | 33.0 | -2.4 % | | 159 | 32.7 | -1.4 % | | 160 | 25.2 | 2.0 % | | 161 | 26.3 | -1.9 % | | 162 | 29.8 | -0.2 % | | 163 | 29.8 | 1.4 % | | 164 | 24.8 | 1.2 % | | 165 | 24.5 | 1.9 % | | 166 | 23.2 | 1.8 % | | 167 | 8.9 | 1.0 % | | 168 | 28.8 | -1.5 % | | 169 | 31.0 | -1.5 % | | 170 | 31.6 | -1.2 % | | 171 | 28.6 | -1.0 % | | 172 | 26.3 | 1.0 % | | 173 | 2.6 | 1.9 % | | 174 | 26.3 | -1.2 % | | 175 | 24.2 | 2.4 % | | 176 | 21.7 | 2.0 % | | 177 | 19.0 | 2.3 % | | 178 | 15.5 | 3.2 % | | 179 | 16.9 | 2.1 % | | 180 | 29.3 | -2.0 % | | 181 | 20.2 | 3.2 % | | 182 | 29.5 | -2.0 % | | 183 | 22.5 | 1.7 % | | 184 | 29.3 | -1.4 % | | 185 | 34.3 | -1.8 % | | 186 | 33.3 | -1.3 % | | 187 | 19.9 | 2.6 % | | 188 | 20.6 | 1.4 % | | 189 | 28.3 | -1.9 % | | 190 | 15.3 | 2.0 % | | 191 | 20.6 | 1.4 % | | 192 | 21.7 | 1.6 % | | 193 | 23.2 | 1.5 % | | 194 | 22.0 | 1.2 % | | 195 | 22.5 | 2.7 % | | 196 | 23.2 | 1.7 % | | 197 | 25.9 | 1.0 % | | 198 | 28.8 | -0.7 % | | 199 | 29.8 | -0.3 % | | 200 | 30.0 | -0.9 % | | 201 | 28.3 | -1.1 % | | 202 | 25.2 | 1.3 % | | 203 | 33.0 | -0.8 % | | 204 | 31.9 | -0.5 % | | 205 | 28.1 | 1.4 % | | 206 | 36.4 | -2.9 % | | 207 | 34.6 | -2.5 % | | 208 | 34.6 | -2.0 % | | 209 | 28.8 | 4.3 % | | 210 | 37.5 | -1.9 % | | 211 | 29.0 | 1.1 % | | 212 | 31.6 | -1.3 % | | 213 | 29.3 | 2.7 % | | 214 | 27.3 | 1.2 % | | 215 | 35.3 | -1.7 % | | 216 | 28.3 | 1.8 % | | 217 | 29.8 | -3.7 % | | 218 | 34.0 | -2.3 % | | 219 | 31.6 | -2.0 % | | 220 | 31.3 | -1.6 % | | 221 | 32.1 | -1.0 % | | 222 | 30.5 | -0.6 % | | 223 | 31.0 | -0.7 % | | 224 | 29.0 | -0.7 % | | 225 | 26.7 | 1.7 % | | 226 | 27.3 | -1.8 % | | 227 | 28.8 | -1.1 % | | 228 | 2.0 | -0.9 % | | 229 | 27.7 | -0.9 % | | 230 | 26.3 | -0.2 % | | 231 | 20.9 | 1.2 % | | 232 | 25.0 | -1.7 % | | 233 | 31.0 | -1.2 % | | 234 | 27.3 | -0.7 % | | 235 | 26.9 | -0.4 % | | 236 | 25.7 | -0.2 % | | 237 | 25.2 | 1.4 % | | 238 | 31.9 | -1.2 % | | 239 | 31.0 | -0.7 % | | 240 | 28.8 | -0.4 % | | 241 | 31.3 | -0.3 % | | 242 | 29.0 | 1.0 % | | 243 | 21.3 | 2.8 % | | 244 | 15.3 | 3.5 % | | 245 | 2.9 | 4.1 % | | 246 | 10.8 | 3.5 % | | 247 | 16.5 | 1.1 % | | 248 | 29.0 | -2.6 % | | 249 | 40.4 | -4.3 % | | 250 | 30.3 | -3.4 % | | 251 | 26.3 | -2.1 % | | 252 | 25.9 | -0.7 % | | 253 | 26.5 | -1.2 % | | 254 | 29.0 | -1.3 % | | 255 | 24.7 | -0.7 % | | 256 | 20.0 | 2.0 % | | 257 | 21.3 | 1.0 % | | 258 | 19.5 | 1.2 % | | 259 | 18.4 | 1.8 % | | 260 | 20.2 | 1.7 % | | 261 | 18.8 | 1.1 % | | 262 | 21.3 | 1.3 % | | 263 | 22.0 | 1.2 % | | 264 | 19.6 | 1.3 % | | 265 | 23.5 | -0.4 % | | 266 | 24.2 | -1.0 % | | 267 | 31.9 | -1.8 % | | 268 | 28.8 | -1.4 % | | 269 | 26.9 | -0.7 % | | 270 | 26.5 | -0.5 % | | 271 | 23.8 | -0.6 % | | 272 | 1.6 | 2.7 % | | 273 | 21.1 | 1.0 % | | 274 | 18.1 | 1.5 % | | 275 | 13.4 | 2.6 % | | 276 | 17.1 | 3.2 % | | 277 | 32.1 | -2.1 % | | 278 | 31.0 | -1.2 % | | 279 | 25.0 | 1.0 % | | 280 | 22.6 | 2.3 % | | 281 | 31.3 | -1.6 % | | 282 | 28.8 | -1.0 % | | 283 | 28.1 | -0.8 % | | 284 | 27.9 | -0.7 % | | 285 | 26.9 | -0.6 % | | 286 | 23.8 | 1.7 % | | 287 | 21.2 | 1.4 % | | 288 | 19.5 | 1.2 % | | 289 | 20.1 | 1.1 % | | 290 | 18.2 | 1.7 % | | 291 | 16.6 | 2.8 % | | 292 | 25.0 | -3.2 % | | 293 | 32.7 | -1.9 % | | 294 | 31.9 | -2.0 % | | 295 | 29.3 | -1.6 % | | 296 | 32.4 | -1.4 % | | 297 | 29.5 | -1.0 % | | 298 | 26.5 | -0.7 % | | 299 | 25.7 | -0.4 % | | 300 | 24.7 | -0.6 % | | 301 | 12.9 | 1.2 % | | 302 | 16.2 | 2.0 % | | 303 | 19.9 | 3.1 % | | 304 | 20.9 | 2.4 % | | 305 | 29.0 | 1.8 % | | 306 | 22.1 | 2.9 % | | 307 | 31.6 | -0.5 % | | 307.6 | 27.1 | 1.2 % |
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