5.5 km | 00:32:46 | 05:55/km日期: 2018-05-10 19:03 - 平均心率: 143 - 卡路里: 304 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'59" / 05'46" / 06'43" / 05'54" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 399 / 399 |
| 2 | | 06'02" (+02'26") | 405 / 804 |
| 3 | | 32'04" (+28'28") | 34 / 839 |
| 4 | | 03'39" (+00'03") | 410 / 1250 |
| 5 | | 49'22" (+45'46") | 20 / 1270 |
| 6 | | 04'09" (+00'33") | 388 / 1659 |
| 7 | | 36'38" (+33'02") | 29 / 1688 |
| 8 | | 03'51" (+00'15") | 396 / 2085 |
| 9 | | 24'16" (+20'40") | 47 / 2132 |
| 10 | | 03'54" (+00'18") | 374 / 2506 |
| 11 | | 25'37" (+22'01") | 44 / 2550 |
| 12 | | 04'09" (+00'33") | 375 / 2925 |
| 13 | | 26'17" (+22'41") | 32 / 2958 |
| 14 | | 04'01" (+00'25") | 378 / 3336 |
| 15 | | 32'32" (+28'56") | 32 / 3368 |
| 16 | | 04'06" (+00'30") | 384 / 3753 |
| 17 | | 26'02" (+22'26") | 40 / 3794 |
| 18 | | 04'05" (+00'29") | 406 / 4200 |
| 19 | | 26'50" (+23'14") | 36 / 4236 |
| 20 | | 03'59" (+00'23") | 396 / 4633 |
| 21 | | 28'41" (+25'05") | 40 / 4673 |
| 22 | | 04'00" (+00'24") | 403 / 5077 |
| 23 | | 38'56" (+35'20") | 23 / 5101 |
| 24 | | 03'53" (+00'17") | 415 / 5516 |
| 25 | | 12'57" (+09'21") | 10 / 5527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'46" | 00:12'45" |
| 3 | 06'43" | 00:19'28" |
| 4 | 05'54" | 00:25'22" |
| 5 | 05'53" | 00:31'15" |
| 5.5 | 05'35" | 00:34'12" |
展開計圈分析
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