7.5 km | 00:54:27 | 07:17/km日期: 2018-05-08 19:29 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'45" / 07'59" / 08'09" / 06'28" / 07'08" / 08'17" / 09'02" / 26'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'09") | 1000 / 1000 |
2 | | 07'59" (+04'24") | 1000 / 2000 |
3 | | 04'01" (+00'26") | 416 / 2416 |
4 | | 31'24" (+27'49") | 48 / 2464 |
5 | | 03'53" (+00'18") | 417 / 2881 |
6 | | 23'18" (+19'43") | 64 / 2945 |
7 | | 04'00" (+00'25") | 411 / 3356 |
8 | | 24'04" (+20'29") | 62 / 3419 |
9 | | 03'59" (+00'24") | 417 / 3837 |
10 | | 20'33" (+16'58") | 73 / 3910 |
11 | | 03'54" (+00'19") | 419 / 4329 |
12 | | 37'45" (+34'10") | 39 / 4369 |
13 | | 03'56" (+00'21") | 416 / 4785 |
14 | | 20'27" (+16'52") | 113 / 4899 |
15 | | 03'57" (+00'22") | 415 / 5314 |
16 | | 29'59" (+26'24") | 81 / 5395 |
17 | | 03'57" (+00'22") | 426 / 5822 |
18 | | 25'15" (+21'40") | 101 / 5923 |
19 | | 03'58" (+00'23") | 415 / 6338 |
20 | | 26'50" (+23'15") | 116 / 6455 |
21 | | 03'56" (+00'21") | 416 / 6872 |
22 | | 26'19" (+22'44") | 109 / 6981 |
23 | | 03'35" | 412 / 7393 |
24 | | 24'48" (+21'13") | 75 / 7469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 208.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'59" | 00:13'44" |
3 | 08'09" | 00:21'53" |
4 | 06'28" | 00:28'21" |
5 | 07'08" | 00:35'29" |
6 | 08'17" | 00:43'46" |
7 | 09'02" | 00:52'48" |
7.5 | 26'10" | 01:05'06" |