6.0 km | 00:29:15 | 04:52/km日期: 2018-05-09 19:25 - 卡路里: 278 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'14" / 04'57" / 04'58" / 04'48" / 04'53" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 400 / 400 |
| 2 | | 05'08" (+00'53") | 400 / 800 |
| 3 | | 05'01" (+00'46") | 400 / 1200 |
| 4 | | 05'02" (+00'47") | 400 / 1600 |
| 5 | | 05'02" (+00'47") | 400 / 2000 |
| 6 | | 04'55" (+00'40") | 400 / 2400 |
| 7 | | 04'53" (+00'38") | 400 / 2800 |
| 8 | | 04'56" (+00'41") | 400 / 3199 |
| 9 | | 04'51" (+00'36") | 400 / 3599 |
| 10 | | 04'48" (+00'33") | 400 / 3999 |
| 11 | | 04'49" (+00'34") | 400 / 4399 |
| 12 | | 04'52" (+00'37") | 400 / 4800 |
| 13 | | 04'39" (+00'24") | 400 / 5200 |
| 14 | | 04'32" (+00'17") | 400 / 5600 |
| 15 | | 04'15" | 400 / 6000 |
| 16 | | 05'01" (+00'46") | 9 / 6009 |
週三晚二鹿團練日
謝謝福哥豆花、芭蕉
謝謝小卿卿西米露
謝謝雄大破3炸雞
謝謝二姐咖啡。
要啟動減肥跑了
5月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'23" | 00:29'13" |
| 6.0 | 05'08" | 00:29'16" |
留言 
展開計圈分析
