10.0 km | 00:49:40 | 04:57/km日期: 2018-05-08 17:54 - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'39" / 05'12" / 04'51" / 04'52" / 04'54" / 04'59" / 04'42" / 04'49" / 04'52" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 157.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'52" | 00:20'34" |
| 5 | 04'54" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 04'42" | 00:35'09" |
| 8 | 04'49" | 00:39'58" |
| 9 | 04'52" | 00:44'50" |
| 10 | 04'48" | 00:49'38" |
| 10.0 | 04'39" | 00:49'41" |
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