12.3 km | 01:05:30 | 05:18/km日期: 2018-05-10 05:39 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'19" / 05'29" / 05'16" / 05'02" / 05'13" / 05'12" / 05'10" / 05'06" / 05'06" / 05'18" / 05'11" / 04'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'16" (+01'18") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
320.53 km 
NIKE ZOOM STREAK 5 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 05'02" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 05'10" | 00:37'41" |
| 8 | 05'06" | 00:42'47" |
| 9 | 05'06" | 00:47'53" |
| 10 | 05'18" | 00:53'11" |
| 11 | 05'11" | 00:58'22" |
| 12 | 04'59" | 01:03'21" |
| 12.3 | 06'16" | 01:05'31" |
展開計圈分析
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