17.6 km | 02:38:41 | 09:01/km日期: 2018-05-12 14:37 - 總爬升: 621 m - 平均心率: 114 - 卡路里: 1107 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 08'32" / 10'11" / 09'41" / 08'38" / 07'38" / 07'11" / 08'32" / 09'02" / 09'45" / 10'34" / 09'41" / 08'14" / 08'07" / 09'13" / 08'12" / 08'38" / 11'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'39") | 1000 / 1000 |
| 2 | | 10'10" (+02'59") | 1000 / 2000 |
| 3 | | 09'41" (+02'30") | 1000 / 3000 |
| 4 | | 08'38" (+01'27") | 1000 / 4000 |
| 5 | | 07'37" (+00'26") | 1000 / 5000 |
| 6 | | 07'11" | 1000 / 6000 |
| 7 | | 08'31" (+01'20") | 1000 / 7000 |
| 8 | | 09'02" (+01'51") | 1000 / 8000 |
| 9 | | 09'44" (+02'33") | 1000 / 9000 |
| 10 | | 10'34" (+03'23") | 1000 / 10000 |
| 11 | | 09'40" (+02'29") | 1000 / 11000 |
| 12 | | 08'14" (+01'03") | 1000 / 12000 |
| 13 | | 08'06" (+00'55") | 1000 / 13000 |
| 14 | | 09'12" (+02'01") | 1000 / 14000 |
| 15 | | 08'11" (+01'00") | 1000 / 15000 |
| 16 | | 08'38" (+01'27") | 1000 / 16000 |
| 17 | | 11'36" (+04'25") | 1000 / 17000 |
| 18 | | 08'29" (+01'18") | 584 / 17584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 362.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'11" | 00:18'43" |
| 3 | 09'41" | 00:28'24" |
| 4 | 08'38" | 00:37'02" |
| 5 | 07'38" | 00:44'40" |
| 6 | 07'11" | 00:51'51" |
| 7 | 08'32" | 01:00'23" |
| 8 | 09'02" | 01:09'25" |
| 9 | 09'45" | 01:19'10" |
| 10 | 10'34" | 01:29'44" |
| 11 | 09'41" | 01:39'25" |
| 12 | 08'14" | 01:47'39" |
| 13 | 08'07" | 01:55'46" |
| 14 | 09'13" | 02:04'59" |
| 15 | 08'12" | 02:13'11" |
| 16 | 08'38" | 02:21'49" |
| 17 | 11'37" | 02:33'26" |
| 17.6 | 07'42" | 02:37'56" |
展開計圈分析
留言 
