10.2 km | 00:58:08 | 05:42/km日期: 2018-05-08 23:09 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'07" / 05'25" / 05'50" / 05'30" / 05'39" / 05'33" / 05'32" / 05'33" / 05'39" / 07'40" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'40") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'49" (+00'24") | 1000 / 3000 |
4 | | 05'30" (+00'05") | 1000 / 4000 |
5 | | 05'38" (+00'13") | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'31" (+00'06") | 1000 / 7000 |
8 | | 05'33" (+00'08") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 06'04" (+00'39") | 1000 / 10000 |
11 | | 07'18" (+01'53") | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
118.40 km ASICS GT2000 累積 :
1301.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'25" | 00:11'32" |
3 | 05'50" | 00:17'22" |
4 | 05'30" | 00:22'52" |
5 | 05'39" | 00:28'31" |
6 | 05'33" | 00:34'04" |
7 | 05'32" | 00:39'36" |
8 | 05'33" | 00:45'09" |
9 | 05'39" | 00:50'48" |
10 | 07'40" | 00:58'28" |
10.2 | 07'51" | 00:59'51" |