18.2 km | 01:42:11 | 05:37/km日期: 2018-05-06 19:00 - 總爬升: 238 m - 平均心率: 166 - 卡路里: 1362 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'18" / 04'54" / 04'54" / 05'03" / 04'45" / 05'13" / 05'37" / 05'34" / 05'47" / 05'17" / 05'30" / 05'46" / 05'52" / 06'09" / 06'42" / 06'02" / 06'45" / 06'46" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+01'20") | 1000 / 7000 |
| 8 | | 05'34" (+01'17") | 1000 / 8000 |
| 9 | | 05'46" (+01'29") | 1000 / 9000 |
| 10 | | 05'17" (+01'00") | 1000 / 10000 |
| 11 | | 05'29" (+01'12") | 1000 / 11000 |
| 12 | | 05'45" (+01'28") | 1000 / 12000 |
| 13 | | 05'51" (+01'34") | 1000 / 13000 |
| 14 | | 06'09" (+01'52") | 1000 / 14000 |
| 15 | | 06'41" (+02'24") | 1000 / 15000 |
| 16 | | 06'02" (+01'45") | 1000 / 16000 |
| 17 | | 06'44" (+02'27") | 1000 / 17000 |
| 18 | | 06'45" (+02'28") | 1000 / 18000 |
| 19 | | 08'21" (+04'04") | 157 / 18157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 54.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'54" | 00:09'12" |
| 3 | 04'54" | 00:14'06" |
| 4 | 05'03" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 05'13" | 00:29'07" |
| 7 | 05'37" | 00:34'44" |
| 8 | 05'34" | 00:40'18" |
| 9 | 05'47" | 00:46'05" |
| 10 | 05'17" | 00:51'22" |
| 11 | 05'30" | 00:56'52" |
| 12 | 05'46" | 01:02'38" |
| 13 | 05'52" | 01:08'30" |
| 14 | 06'09" | 01:14'39" |
| 15 | 06'42" | 01:21'21" |
| 16 | 06'02" | 01:27'23" |
| 17 | 06'45" | 01:34'08" |
| 18 | 06'46" | 01:40'54" |
| 18.2 | 08'22" | 01:42'13" |
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