25.2 km | 02:28:05 | 05:52/km日期: 2018-05-03 17:31 - 總爬升: 391 m - 卡路里: 1450 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 08'31" / 12'10" / 08'23" / 05'14" / 04'57" / 04'48" / 04'39" / 04'37" / 04'27" / 04'37" / 04'38" / 04'27" / 04'39" / 04'27" / 04'22" / 04'40" / 04'20" / 04'18" / 04'24" / 04'18" / 07'11" / 11'00" / 07'24" / 06'05" / 06'38" / 26'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+04'30") | 1000 / 1000 |
2 | | 12'10" (+07'58") | 1000 / 2000 |
3 | | 08'23" (+04'11") | 1000 / 3000 |
4 | | 05'13" (+01'01") | 1000 / 4000 |
5 | | 04'57" (+00'45") | 1000 / 5000 |
6 | | 04'47" (+00'35") | 1000 / 6000 |
7 | | 04'39" (+00'27") | 1000 / 7000 |
8 | | 04'37" (+00'25") | 1000 / 8000 |
9 | | 04'26" (+00'14") | 1000 / 9000 |
10 | | 04'41" (+00'29") | 479 / 9479 |
11 | | 04'29" (+00'17") | 392 / 9871 |
12 | | 04'34" (+00'22") | 384 / 10255 |
13 | | 04'39" (+00'27") | 381 / 10637 |
14 | | 04'35" (+00'23") | 391 / 11028 |
15 | | 04'32" (+00'20") | 393 / 11422 |
16 | | 04'29" (+00'17") | 399 / 11821 |
17 | | 04'27" (+00'15") | 393 / 12215 |
18 | | 04'32" (+00'20") | 392 / 12607 |
19 | | 04'38" (+00'26") | 386 / 12993 |
20 | | 04'35" (+00'23") | 388 / 13381 |
21 | | 04'25" (+00'13") | 391 / 13772 |
22 | | 04'19" (+00'07") | 397 / 14170 |
23 | | 04'22" (+00'10") | 396 / 14566 |
24 | | 04'30" (+00'18") | 385 / 14952 |
25 | | 04'40" (+00'28") | 373 / 15326 |
26 | | 04'31" (+00'19") | 379 / 15705 |
27 | | 04'30" (+00'18") | 379 / 16084 |
28 | | 04'23" (+00'11") | 379 / 16463 |
29 | | 04'26" (+00'14") | 368 / 16832 |
30 | | 04'12" | 376 / 17208 |
31 | | 04'17" (+00'05") | 374 / 17583 |
32 | | 04'16" (+00'04") | 382 / 17965 |
33 | | 04'22" (+00'10") | 376 / 18341 |
34 | | 04'28" (+00'16") | 367 / 18709 |
35 | | 04'20" (+00'08") | 373 / 19082 |
36 | | 04'18" (+00'06") | 376 / 19458 |
37 | | 04'23" (+00'11") | 366 / 19825 |
38 | | 05'02" (+00'50") | 557 / 20383 |
39 | | 08'13" (+04'01") | 630 / 21013 |
40 | | 10'58" (+06'46") | 1000 / 22013 |
41 | | 07'22" (+03'10") | 1000 / 23013 |
42 | | 06'09" (+01'57") | 1000 / 24013 |
43 | | 06'33" (+02'21") | 1000 / 25013 |
44 | | 16'51" (+12'39") | 158 / 25172 |
5月累積里程 :
1234.55 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 12'10" | 00:20'41" |
3 | 08'23" | 00:29'04" |
4 | 05'14" | 00:34'18" |
5 | 04'57" | 00:39'15" |
6 | 04'48" | 00:44'03" |
7 | 04'39" | 00:48'42" |
8 | 04'37" | 00:53'19" |
9 | 04'27" | 00:57'46" |
10 | 04'37" | 01:02'23" |
11 | 04'38" | 01:07'01" |
12 | 04'27" | 01:11'28" |
13 | 04'39" | 01:16'07" |
14 | 04'27" | 01:20'34" |
15 | 04'22" | 01:24'56" |
16 | 04'40" | 01:29'36" |
17 | 04'20" | 01:33'56" |
18 | 04'18" | 01:38'14" |
19 | 04'24" | 01:42'38" |
20 | 04'18" | 01:46'56" |
21 | 07'11" | 01:54'07" |
22 | 11'00" | 02:05'07" |
23 | 07'24" | 02:12'31" |
24 | 06'05" | 02:18'36" |
25 | 06'38" | 02:25'14" |
25.2 | 26'53" | 02:29'52" |