10.0 km | 01:04:42 | 06:27/km日期: 2018-05-10 17:41 - 平均心率: 162 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'43" / 06'28" / 06'30" / 06'27" / 06'26" / 06'32" / 06'31" / 06'27" / 06'34" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'43" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
47.83 km 
Adidas BOSTON BOOST 6 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'27" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'32" | 00:39'06" |
| 7 | 06'31" | 00:45'37" |
| 8 | 06'27" | 00:52'04" |
| 9 | 06'34" | 00:58'38" |
| 10 | 06'00" | 01:04'38" |
| 10.0 | 05'01" | 01:04'42" |
展開計圈分析
留言 
