12.3 km | 01:05:25 | 05:19/km日期: 2018-05-07 05:39 - 總爬升: 125 m - 平均心率: 137 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'59" / 05'44" / 05'22" / 05'19" / 05'14" / 05'24" / 05'22" / 05'10" / 05'04" / 05'08" / 05'01" / 05'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
320.53 km 
Adidas Adizero Japan 3（綠） 累積 :
221.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'14" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'22" | 00:38'24" |
| 8 | 05'10" | 00:43'34" |
| 9 | 05'04" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 11 | 05'01" | 00:58'47" |
| 12 | 05'08" | 01:03'55" |
| 12.3 | 05'44" | 01:05'37" |
展開計圈分析
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