20.7 km | 02:25:44 | 07:01/km日期: 2018-04-22 06:59 - 平均心率: 143 - 卡路里: 970 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'22" / 05'28" / 05'32" / 05'38" / 05'24" / 05'30" / 06'13" / 06'02" / 07'07" / 07'07" / 06'11" / 07'11" / 06'32" / 07'27" / 06'16" / 07'06" / 06'54" / 08'54" / 15'58" / 06'53" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 114.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'28" | 00:12'50" |
| 3 | 05'32" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'24" | 00:29'24" |
| 6 | 05'30" | 00:34'54" |
| 7 | 06'13" | 00:41'07" |
| 8 | 06'02" | 00:47'09" |
| 9 | 07'07" | 00:54'16" |
| 10 | 07'07" | 01:01'23" |
| 11 | 06'11" | 01:07'34" |
| 12 | 07'11" | 01:14'45" |
| 13 | 06'32" | 01:21'17" |
| 14 | 07'27" | 01:28'44" |
| 15 | 06'16" | 01:35'00" |
| 16 | 07'06" | 01:42'06" |
| 17 | 06'54" | 01:49'00" |
| 18 | 08'54" | 01:57'54" |
| 19 | 15'58" | 02:13'52" |
| 20 | 06'53" | 02:20'45" |
| 20.7 | 06'54" | 02:25'44" |
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