11.1 km | 01:06:14 | 05:57/km日期: 2018-05-09 17:43 - 總爬升: 188 m - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'05" / 05'43" / 06'00" / 05'51" / 05'58" / 06'28" / 05'52" / 05'51" / 05'46" / 05'54" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 06'28" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 05'51" | 00:47'48" |
| 9 | 05'46" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 11 | 06'08" | 01:05'36" |
| 11.1 | 05'54" | 01:06'15" |
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