22.0 km | 05:32:51 | 15:07/km日期: 2018-05-06 10:44 - 總爬升: 1078 m - 地點: 鳳徑345試路 - 平均心率: 133 - 卡路里: 1248 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 51%
Pace: 17'59" / 21'25" / 35'49" / 19'26" / 17'40" / 14'14" / 07'50" / 17'13" / 14'18" / 06'45" / 18'17" / 19'40" / 12'38" / 12'10" / 18'11" / 12'11" / 12'28" / 12'11" / 12'31" / 08'09" / 12'50" / 12'19" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'58" (+11'13") | 1000 / 1000 |
2 | | 21'25" (+14'40") | 1000 / 2000 |
3 | | 35'49" (+29'04") | 1000 / 3000 |
4 | | 19'25" (+12'40") | 1000 / 4000 |
5 | | 17'40" (+10'55") | 1000 / 5000 |
6 | | 14'13" (+07'28") | 1000 / 6000 |
7 | | 07'50" (+01'05") | 1000 / 7000 |
8 | | 13'47" (+07'02") | 1000 / 8000 |
9 | | 14'18" (+07'33") | 1000 / 9000 |
10 | | 06'45" | 1000 / 10000 |
11 | | 18'16" (+11'31") | 1000 / 11000 |
12 | | 19'39" (+12'54") | 1000 / 12000 |
13 | | 12'37" (+05'52") | 1000 / 13000 |
14 | | 12'10" (+05'25") | 1000 / 14000 |
15 | | 18'10" (+11'25") | 1000 / 15000 |
16 | | 12'10" (+05'25") | 1000 / 16000 |
17 | | 12'27" (+05'42") | 1000 / 17000 |
18 | | 12'10" (+05'25") | 1000 / 18000 |
19 | | 12'31" (+05'46") | 1000 / 19000 |
20 | | 08'08" (+01'23") | 1000 / 20000 |
21 | | 12'49" (+06'04") | 1000 / 21000 |
22 | | 12'19" (+05'34") | 1000 / 22000 |
23 | | 10'50" (+04'05") | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
152.84 km NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'59" | 00:17'59" |
2 | 21'25" | 00:39'24" |
3 | 35'49" | 01:15'13" |
4 | 19'26" | 01:34'39" |
5 | 17'40" | 01:52'19" |
6 | 14'14" | 02:06'33" |
7 | 07'50" | 02:14'23" |
8 | 17'13" | 02:31'36" |
9 | 14'18" | 02:45'54" |
10 | 06'45" | 02:52'39" |
11 | 18'17" | 03:10'56" |
12 | 19'40" | 03:30'36" |
13 | 12'38" | 03:43'14" |
14 | 12'10" | 03:55'24" |
15 | 18'11" | 04:13'35" |
16 | 12'11" | 04:25'46" |
17 | 12'28" | 04:38'14" |
18 | 12'11" | 04:50'25" |
19 | 12'31" | 05:02'56" |
20 | 08'09" | 05:11'05" |
21 | 12'50" | 05:23'55" |
22 | 12'19" | 05:36'14" |
22.0 | 12'27" | 05:36'18" |