13.3 km | 01:10:24 | 05:18/km日期: 2018-05-06 19:49 - 平均心率: 139 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 07'58" / 06'08" / 04'57" / 04'55" / 04'55" / 04'59" / 04'58" / 04'58" / 04'57" / 04'55" / 04'51" / 04'27" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'50" (+01'23") | 1000 / 13000 |
| 14 | | 06'07" (+01'40") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'08" | 00:14'06" |
| 3 | 04'57" | 00:19'03" |
| 4 | 04'55" | 00:23'58" |
| 5 | 04'55" | 00:28'53" |
| 6 | 04'59" | 00:33'52" |
| 7 | 04'58" | 00:38'50" |
| 8 | 04'58" | 00:43'48" |
| 9 | 04'57" | 00:48'45" |
| 10 | 04'55" | 00:53'40" |
| 11 | 04'51" | 00:58'31" |
| 12 | 04'27" | 01:02'58" |
| 13 | 05'51" | 01:08'49" |
| 13.3 | 06'09" | 01:10'25" |
展開計圈分析
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