13.7 km | 01:46:04 | 07:44/km日期: 2018-05-05 05:38 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'52" / 06'50" / 07'54" / 17'38" / 06'56" / 09'53" / 09'25" / 13'52" / 13'52" / 08'47" / 06'23" / 06'05" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'50") | 1000 / 1000 |
| 2 | | 06'49" (+00'47") | 1000 / 2000 |
| 3 | | 07'53" (+01'51") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 08'13" (+02'11") | 1000 / 6000 |
| 7 | | 09'24" (+03'22") | 1000 / 7000 |
| 8 | | 08'27" (+02'25") | 1000 / 8000 |
| 9 | | 12'42" (+06'40") | 1000 / 9000 |
| 10 | | 08'47" (+02'45") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 05'42" | 688 / 13688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'50" | 00:14'42" |
| 3 | 07'54" | 00:22'36" |
| 4 | 17'38" | 00:40'14" |
| 5 | 06'56" | 00:47'10" |
| 6 | 09'53" | 00:57'03" |
| 7 | 09'25" | 01:06'28" |
| 8 | 13'52" | 01:20'20" |
| 9 | 13'52" | 01:34'12" |
| 10 | 08'47" | 01:42'59" |
| 11 | 06'23" | 01:49'22" |
| 12 | 06'05" | 01:55'27" |
| 13 | 06'03" | 02:01'30" |
| 13.7 | 05'42" | 02:05'26" |
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