9.2 km | 01:00:08 | 06:30/km日期: 2018-05-04 20:17 - 平均心率: 125 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'08" / 06'54" / 06'43" / 06'27" / 06'28" / 08'16" / 06'18" / 06'15" / 06'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'08") | 400 / 400 |
| 2 | | 51'07" (+47'58") | 32 / 432 |
| 3 | | 04'00" (+00'51") | 400 / 832 |
| 4 | | 35'42" (+32'33") | 46 / 879 |
| 5 | | 03'55" (+00'46") | 400 / 1279 |
| 6 | | 36'51" (+33'42") | 45 / 1324 |
| 7 | | 03'55" (+00'46") | 400 / 1724 |
| 8 | | 27'38" (+24'29") | 60 / 1784 |
| 9 | | 03'55" (+00'46") | 400 / 2184 |
| 10 | | 23'14" (+20'05") | 71 / 2256 |
| 11 | | 03'53" (+00'44") | 400 / 2656 |
| 12 | | 27'58" (+24'49") | 59 / 2716 |
| 13 | | 03'54" (+00'45") | 400 / 3116 |
| 14 | | 26'18" (+23'09") | 63 / 3179 |
| 15 | | 03'49" (+00'40") | 400 / 3579 |
| 16 | | 13'53" (+10'44") | 120 / 3699 |
| 17 | | 03'57" (+00'48") | 400 / 4099 |
| 18 | | 17'19" (+14'10") | 96 / 4195 |
| 19 | | 03'48" (+00'39") | 400 / 4595 |
| 20 | | 22'10" (+19'01") | 75 / 4670 |
| 21 | | 03'40" (+00'31") | 400 / 5070 |
| 22 | | 15'38" (+12'29") | 82 / 5153 |
| 23 | | 01:40'58" (+37'49") | 0 / 5154 |
| 24 | | 06'56" (+03'47") | 239 / 5393 |
| 25 | | 03'31" (+00'22") | 400 / 5793 |
| 26 | | 17'28" (+14'19") | 95 / 5889 |
| 27 | | 03'26" (+00'17") | 400 / 6289 |
| 28 | | 39'56" (+36'47") | 41 / 6331 |
| 29 | | 03'31" (+00'22") | 400 / 6731 |
| 30 | | 16'02" (+12'53") | 103 / 6834 |
| 31 | | 03'32" (+00'23") | 400 / 7234 |
| 32 | | 17'36" (+14'27") | 94 / 7329 |
| 33 | | 03'28" (+00'19") | 400 / 7729 |
| 34 | | 23'01" (+19'52") | 72 / 7801 |
| 35 | | 03'25" (+00'16") | 400 / 8201 |
| 36 | | 17'54" (+14'45") | 93 / 8295 |
| 37 | | 03'30" (+00'21") | 400 / 8695 |
| 38 | | 16'22" (+13'13") | 101 / 8796 |
| 39 | | 03'09" | 400 / 9196 |
| 40 | | 10'32" (+07'23") | 49 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'43" | 00:20'45" |
| 4 | 06'27" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 08'16" | 00:41'56" |
| 7 | 06'18" | 00:48'14" |
| 8 | 06'15" | 00:54'29" |
| 9 | 06'06" | 01:00'35" |
| 9.2 | 04'28" | 01:01'41" |
留言 
展開計圈分析
