26.9 km | 03:07:38 | 06:58/km日期: 2014-02-09 06:47 - 總爬升: 455 m - 卡路里: 2120 Cal - 溫度: 12°C - 濕度: 98%
Pace: 05'21" / 04'50" / 05'09" / 06'16" / 06'57" / 07'40" / 06'06" / 05'47" / 09'01" / 06'37" / 08'09" / 08'37" / 06'36" / 06'19" / 07'21" / 07'54" / 06'34" / 06'34" / 06'27" / 08'22" / 08'17" / 07'14" / 06'50" / 06'59" / 06'56" / 07'18" / 08'04" /
今天下雨又冷，會來跑的都是A團的瘋子 XD
過敏氣喘控制住了，今天狀況不錯，前面就跟了一下，不過珊珊姊久沒跑加上第一次來，很怕他迷路，就陪他一起跑，沒想到回程都是她帶路，我果然路痴無誤，只能陪聊天而已
因為路況不熟，跑保守路線，只跑了27K左右。
哼哼，好像又進步了，上坡一路上山不腿軟，跑完也不酸。跟第一次來跑差好多，下次要拼命跟上A團。
後半段珊珊姊失溫了，嘴唇發白，一直抖，後來吃些熱的東西才正常，下雨天又冷，練跑真的要小心啊
2月累積里程 : 244.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 06'16" | 00:21'36" |
| 5 | 06'57" | 00:28'33" |
| 6 | 07'40" | 00:36'13" |
| 7 | 06'06" | 00:42'19" |
| 8 | 05'47" | 00:48'06" |
| 9 | 09'01" | 00:57'07" |
| 10 | 06'37" | 01:03'44" |
| 11 | 08'09" | 01:11'53" |
| 12 | 08'37" | 01:20'30" |
| 13 | 06'36" | 01:27'06" |
| 14 | 06'19" | 01:33'25" |
| 15 | 07'21" | 01:40'46" |
| 16 | 07'54" | 01:48'40" |
| 17 | 06'34" | 01:55'14" |
| 18 | 06'34" | 02:01'48" |
| 19 | 06'27" | 02:08'15" |
| 20 | 08'22" | 02:16'37" |
| 21 | 08'17" | 02:24'54" |
| 22 | 07'14" | 02:32'08" |
| 23 | 06'50" | 02:38'58" |
| 24 | 06'59" | 02:45'57" |
| 25 | 06'56" | 02:52'53" |
| 26 | 07'18" | 03:00'11" |
| 26.9 | 08'03" | 03:07'38" |
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