28.1 km | 02:27:44 | 05:15/km日期: 2018-05-06 06:14 - 總爬升: 489 m - 地點: 基隆暖暖區 - 天氣: 天晴 - 平均心率: 164 - 卡路里: 1390 Cal - 總步數: 28742 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'03" / 04'58" / 05'03" / 05'39" / 05'15" / 05'05" / 05'10" / 05'07" / 05'26" / 05'26" / 05'11" / 05'04" / 05'13" / 05'09" / 05'30" / 05'02" / 05'04" / 05'03" / 05'13" / 05'39" / 05'31" / 05'24" / 05'03" / 05'05" / 05'27" / 05'33" / 05'17" / 05'02" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'06") | 1003 / 1003 | 190 / 103 |
2 | | 04'56" | 1003 / 2007 | 194 / 103 |
3 | | 05'03" (+00'07") | 1007 / 3014 | 196 / 100 |
4 | | 05'35" (+00'39") | 1000 / 4014 | 191 / 93 |
5 | | 05'13" (+00'17") | 1003 / 5018 | 193 / 98 |
6 | | 05'06" (+00'10") | 1005 / 6023 | 195 / 100 |
7 | | 05'08" (+00'12") | 1004 / 7028 | 194 / 99 |
8 | | 05'06" (+00'10") | 1000 / 8028 | 195 / 100 |
9 | | 05'27" (+00'31") | 1005 / 9034 | 198 / 92 |
10 | | 05'20" (+00'24") | 1008 / 10042 | 193 / 96 |
11 | | 05'09" (+00'13") | 1004 / 11047 | 194 / 99 |
12 | | 05'10" (+00'14") | 1002 / 12050 | 193 / 99 |
13 | | 05'10" (+00'14") | 1006 / 13057 | 193 / 99 |
14 | | 05'10" (+00'14") | 1006 / 14064 | 196 / 98 |
15 | | 05'27" (+00'31") | 1010 / 15074 | 192 / 95 |
16 | | 05'00" (+00'04") | 1002 / 16077 | 196 / 101 |
17 | | 05'06" (+00'10") | 1001 / 17079 | 195 / 100 |
18 | | 05'03" (+00'07") | 1002 / 18082 | 195 / 101 |
19 | | 05'10" (+00'14") | 1008 / 19090 | 195 / 98 |
20 | | 05'39" (+00'43") | 1002 / 20093 | 192 / 91 |
21 | | 05'31" (+00'35") | 1005 / 21099 | 193 / 93 |
22 | | 05'18" (+00'22") | 1003 / 22103 | 192 / 97 |
23 | | 05'07" (+00'11") | 1008 / 23111 | 194 / 100 |
24 | | 05'02" (+00'06") | 1008 / 24120 | 195 / 101 |
25 | | 05'23" (+00'27") | 1001 / 25121 | 195 / 94 |
26 | | 05'35" (+00'39") | 1002 / 26124 | 193 / 92 |
27 | | 05'17" (+00'21") | 1006 / 27131 | 195 / 96 |
28 | | 05'06" (+00'10") | 1010 / 28141 | 195 / 99 |
今天本來約跑從福安宮跑到五分山頂的氣象站,但錯估騎車的時間,到達的時已遲到10分鐘,大家都已先行起跑,我就自己獨跑,但中途遇到養了4隻狗的民宅,狗狗都沒有綁,不敢再往前跑了,因為上週被牠們追過@@,後來自己跑來回折返*4趟的路線共28.08km,也算有練到,但下次一定要跑到五分山頂看看^_^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
381.64 km 亞瑟士 虎走5 累積 :
2221.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 05'39" | 00:20'43" |
5 | 05'15" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 05'10" | 00:36'13" |
8 | 05'07" | 00:41'20" |
9 | 05'26" | 00:46'46" |
10 | 05'26" | 00:52'12" |
11 | 05'11" | 00:57'23" |
12 | 05'04" | 01:02'27" |
13 | 05'13" | 01:07'40" |
14 | 05'09" | 01:12'49" |
15 | 05'30" | 01:18'19" |
16 | 05'02" | 01:23'21" |
17 | 05'04" | 01:28'25" |
18 | 05'03" | 01:33'28" |
19 | 05'13" | 01:38'41" |
20 | 05'39" | 01:44'20" |
21 | 05'31" | 01:49'51" |
22 | 05'24" | 01:55'15" |
23 | 05'03" | 02:00'18" |
24 | 05'05" | 02:05'23" |
25 | 05'27" | 02:10'50" |
26 | 05'33" | 02:16'23" |
27 | 05'17" | 02:21'40" |
28 | 05'02" | 02:26'42" |
28.1 | 12'37" | 02:27'44" |