20.9 km | 02:05:29 | 06:00/km日期: 2018-05-05 06:17 - 平均心率: 154 - 卡路里: 1239 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'07" / 06'58" / 06'39" / 06'15" / 05'56" / 06'00" / 05'51" / 05'49" / 05'52" / 06'57" / 12'46" / 06'02" / 06'10" / 06'04" / 07'53" / 10'17" / 06'11" / 07'08" / 06'28" / 07'32" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 1000 / 1000 |
2 | | 05'50" (+00'01") | 1000 / 2000 |
3 | | 05'56" (+00'07") | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 05'50" (+00'01") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 05'51" (+00'02") | 1000 / 9000 |
10 | | 05'51" (+00'02") | 1000 / 10000 |
11 | | 05'54" (+00'05") | 1000 / 11000 |
12 | | 06'01" (+00'12") | 1000 / 12000 |
13 | | 06'10" (+00'21") | 1000 / 13000 |
14 | | 06'04" (+00'15") | 1000 / 14000 |
15 | | 06'12" (+00'23") | 1000 / 15000 |
16 | | 06'02" (+00'13") | 1000 / 16000 |
17 | | 06'11" (+00'22") | 1000 / 17000 |
18 | | 06'09" (+00'20") | 1000 / 18000 |
19 | | 06'09" (+00'20") | 1000 / 19000 |
20 | | 06'04" (+00'15") | 1000 / 20000 |
21 | | 06'10" (+00'21") | 860 / 20860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
194.91 km Skechers Forza 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'58" | 00:13'05" |
3 | 06'39" | 00:19'44" |
4 | 06'15" | 00:25'59" |
5 | 05'56" | 00:31'55" |
6 | 06'00" | 00:37'55" |
7 | 05'51" | 00:43'46" |
8 | 05'49" | 00:49'35" |
9 | 05'52" | 00:55'27" |
10 | 06'57" | 01:02'24" |
11 | 12'46" | 01:15'10" |
12 | 06'02" | 01:21'12" |
13 | 06'10" | 01:27'22" |
14 | 06'04" | 01:33'26" |
15 | 07'53" | 01:41'19" |
16 | 10'17" | 01:51'36" |
17 | 06'11" | 01:57'47" |
18 | 07'08" | 02:04'55" |
19 | 06'28" | 02:11'23" |
20 | 07'32" | 02:18'55" |
20.9 | 09'06" | 02:26'45" |