41.5 km | 03:54:33 | 05:38/km日期: 2018-05-06 05:32 - 總爬升: 453 m - 平均心率: 134 - 卡路里: 1654 Cal - 平均步頻: 174 - PM2.5: 良好(8)
Pace: 05'05" / 05'42" / 05'03" / 04'31" / 04'26" / 04'44" / 04'57" / 05'10" / 04'51" / 05'02" / 06'04" / 05'13" / 05'23" / 05'15" / 05'44" / 05'30" / 05'21" / 05'28" / 05'30" / 05'16" / 05'36" / 05'26" / 06'00" / 05'03" / 06'09" / 05'41" / 05'36" / 06'10" / 05'55" / 06'03" / 05'24" / 05'36" / 05'34" / 06'33" / 05'36" / 06'07" / 07'24" / 06'57" / 06'19" / 07'00" / 06'39" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'39") | 1000 / 1000 |
2 | | 05'41" (+01'15") | 1000 / 2000 |
3 | | 05'03" (+00'37") | 1000 / 3000 |
4 | | 04'30" (+00'04") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 04'43" (+00'17") | 1000 / 6000 |
7 | | 04'56" (+00'30") | 1000 / 7000 |
8 | | 05'09" (+00'43") | 1000 / 8000 |
9 | | 04'51" (+00'25") | 1000 / 9000 |
10 | | 05'02" (+00'36") | 1000 / 10000 |
11 | | 06'03" (+01'37") | 1000 / 11000 |
12 | | 05'12" (+00'46") | 1000 / 12000 |
13 | | 05'23" (+00'57") | 1000 / 13000 |
14 | | 05'15" (+00'49") | 1000 / 14000 |
15 | | 05'44" (+01'18") | 1000 / 15000 |
16 | | 05'29" (+01'03") | 1000 / 16000 |
17 | | 05'20" (+00'54") | 1000 / 17000 |
18 | | 05'28" (+01'02") | 1000 / 18000 |
19 | | 05'23" (+00'57") | 1000 / 19000 |
20 | | 05'22" (+00'56") | 1000 / 20000 |
21 | | 05'36" (+01'10") | 1000 / 21000 |
22 | | 05'25" (+00'59") | 1000 / 22000 |
23 | | 05'59" (+01'33") | 1000 / 23000 |
24 | | 05'02" (+00'36") | 1000 / 24000 |
25 | | 06'08" (+01'42") | 1000 / 25000 |
26 | | 05'41" (+01'15") | 1000 / 26000 |
27 | | 05'36" (+01'10") | 1000 / 27000 |
28 | | 06'10" (+01'44") | 1000 / 28000 |
29 | | 05'54" (+01'28") | 1000 / 29000 |
30 | | 06'03" (+01'37") | 1000 / 30000 |
31 | | 05'24" (+00'58") | 1000 / 31000 |
32 | | 05'36" (+01'10") | 1000 / 32000 |
33 | | 05'34" (+01'08") | 1000 / 33000 |
34 | | 06'32" (+02'06") | 1000 / 34000 |
35 | | 05'36" (+01'10") | 1000 / 35000 |
36 | | 06'06" (+01'40") | 1000 / 36000 |
37 | | 07'24" (+02'58") | 1000 / 37000 |
38 | | 06'56" (+02'30") | 1000 / 38000 |
39 | | 06'18" (+01'52") | 1000 / 39000 |
40 | | 06'59" (+02'33") | 1000 / 40000 |
41 | | 06'38" (+02'12") | 1000 / 41000 |
42 | | 06'45" (+02'19") | 516 / 41516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 172.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'42" | 00:10'47" |
3 | 05'03" | 00:15'50" |
4 | 04'31" | 00:20'21" |
5 | 04'26" | 00:24'47" |
6 | 04'44" | 00:29'31" |
7 | 04'57" | 00:34'28" |
8 | 05'10" | 00:39'38" |
9 | 04'51" | 00:44'29" |
10 | 05'02" | 00:49'31" |
11 | 06'04" | 00:55'35" |
12 | 05'13" | 01:00'48" |
13 | 05'23" | 01:06'11" |
14 | 05'15" | 01:11'26" |
15 | 05'44" | 01:17'10" |
16 | 05'30" | 01:22'40" |
17 | 05'21" | 01:28'01" |
18 | 05'28" | 01:33'29" |
19 | 05'30" | 01:38'59" |
20 | 05'16" | 01:44'15" |
21 | 05'36" | 01:49'51" |
22 | 05'26" | 01:55'17" |
23 | 06'00" | 02:01'17" |
24 | 05'03" | 02:06'20" |
25 | 06'09" | 02:12'29" |
26 | 05'41" | 02:18'10" |
27 | 05'36" | 02:23'46" |
28 | 06'10" | 02:29'56" |
29 | 05'55" | 02:35'51" |
30 | 06'03" | 02:41'54" |
31 | 05'24" | 02:47'18" |
32 | 05'36" | 02:52'54" |
33 | 05'34" | 02:58'28" |
34 | 06'33" | 03:05'01" |
35 | 05'36" | 03:10'37" |
36 | 06'07" | 03:16'44" |
37 | 07'24" | 03:24'08" |
38 | 06'57" | 03:31'05" |
39 | 06'19" | 03:37'24" |
40 | 07'00" | 03:44'24" |
41 | 06'39" | 03:51'03" |
41.5 | 06'46" | 03:54'33" |