17.3 km | 02:13:05 | 07:42/km日期: 2018-05-05 18:40 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 07'16" / 07'19" / 12'03" / 07'28" / 07'00" / 07'22" / 07'11" / 15'25" / 09'01" / 07'24" / 09'35" / 07'37" / 07'27" / 08'07" / 08'13" / 07'22" / 07'14" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'17") | 1000 / 1000 |
2 | | 07'19" (+00'20") | 1000 / 2000 |
3 | | 07'55" (+00'56") | 1000 / 3000 |
4 | | 07'28" (+00'29") | 1000 / 4000 |
5 | | 06'59" | 1000 / 5000 |
6 | | 07'22" (+00'23") | 1000 / 6000 |
7 | | 07'11" (+00'12") | 1000 / 7000 |
8 | | 07'31" (+00'32") | 1000 / 8000 |
9 | | 09'00" (+02'01") | 1000 / 9000 |
10 | | 07'23" (+00'24") | 1000 / 10000 |
11 | | 09'35" (+02'36") | 1000 / 11000 |
12 | | 07'37" (+00'38") | 1000 / 12000 |
13 | | 07'26" (+00'27") | 1000 / 13000 |
14 | | 08'07" (+01'08") | 1000 / 14000 |
15 | | 08'12" (+01'13") | 1000 / 15000 |
16 | | 07'21" (+00'22") | 1000 / 16000 |
17 | | 07'14" (+00'15") | 1000 / 17000 |
18 | | 07'14" (+00'15") | 279 / 17279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
5月累積里程 :
114.53 km new balance 880v7 累積 :
7258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'19" | 00:14'35" |
3 | 12'03" | 00:26'38" |
4 | 07'28" | 00:34'06" |
5 | 07'00" | 00:41'06" |
6 | 07'22" | 00:48'28" |
7 | 07'11" | 00:55'39" |
8 | 15'25" | 01:11'04" |
9 | 09'01" | 01:20'05" |
10 | 07'24" | 01:27'29" |
11 | 09'35" | 01:37'04" |
12 | 07'37" | 01:44'41" |
13 | 07'27" | 01:52'08" |
14 | 08'07" | 02:00'15" |
15 | 08'13" | 02:08'28" |
16 | 07'22" | 02:15'50" |
17 | 07'14" | 02:23'04" |
17.3 | 07'15" | 02:25'06" |