24.0 km | 04:08:03 | 10:19/km日期: 2014-02-08 05:58 - 總爬升: 249 m - 卡路里: 1297 Cal - 溫度: 18°C - 濕度: 77%
Pace: 17'18" / 09'36" / 09'30" / 08'54" / 09'27" / 10'41" / 09'14" / 10'55" / 09'28" / 10'18" / 09'39" / 09'40" / 13'15" / 10'52" / 10'15" / 10'13" / 10'55" / 10'28" / 10'24" / 09'25" / 10'00" / 09'03" / 09'17" / 08'31" / 52'22" /
基本訓練
Running & Jogging Crew -- Gloria (150 bpm)
Running & Jogging Crew -- You can't hurry Love (160 bpm)
Running & Jogging Crew -- Teenage Dream (155 bpm)
Running & Jogging Crew -- Jump (152 bpm)
Running & Jogging Crew -- E.T. (150 bpm)
Running & Jogging Crew -- Jump (152 bpm)
Running & Jogging Crew -- Forever Young (150 bpm)
Running & Jogging Crew -- Teenage Dream (155 bpm)
Running & Jogging Crew -- Jai Ho (148 bpm)
Running & Jogging Crew -- Continuous Megamix (from 140 to 160 bpm)
Running & Jogging Crew -- Dancing In the Dark (154 bpm)
Running & Jogging Crew -- Someone like You (153 bpm)
Running & Jogging Crew -- Give Me All Your Luvin' (150 bpm)
Running & Jogging Crew -- Maniac (155 bpm)
Running & Jogging Crew -- Gloria (150 bpm)
Running & Jogging Crew -- Set fire to the Rain (140 bpm)
Running & Jogging Crew -- You can't hurry Love (160 bpm)
Running & Jogging Crew -- Just the way you Are (156 bpm)
Running & Jogging Crew -- The heat is On (158 bpm)
Running & Jogging Crew -- She works hard for the Money (150 bpm)
Running & Jogging Crew -- Flashdance (145 bpm)
Mic Musicbox -- Shanghai Honey
滾石合唱團 -- Tumbling Dice (Live)
Running & Jogging Crew -- Maniac (155 bpm)
Running & Jogging Crew -- Just the way you Are (156 bpm)
曲婉婷 -- Drenched
Running & Jogging Crew -- Jump (152 bpm)
Running & Jogging Crew -- Someone like You (153 bpm)
熊寶貝樂團 (Bear Babes) -- 環島旅行 (Journey Around the Island)
Richard Stoltzman/Slovak Radio Symphony Orchestra -- Maid with the Flaxen Hair
賈斯汀 -- Take Back the Night (Live)
熊寶貝樂團 (Bear Babes) -- 夜間飛行 (Night Flight)
Running & Jogging Crew -- E.T. (150 bpm)
Running & Jogging Crew -- Dancing In the Dark (154 bpm)
容祖兒 -- 我杯茶 (iTunes Session)
Lorde -- No Better
Running & Jogging Crew -- Jai Ho (148 bpm)
容祖兒 -- 小日子 (iTunes Session)
賈斯汀 -- True Blood
熊寶貝樂團 (Bear Babes) -- 不來的末班車 (The Last Bus Hasn't Come Yet)
Running & Jogging Crew -- Marry You (157 bpm)
曲婉婷 -- 愛的海洋
滾石合唱團 -- Beast of Burden (Live)
Wilkinson -- Heartbeat (feat. P Money & Arlissa)
Running & Jogging Crew -- Give Me All Your Luvin' (150 bpm)
Running & Jogging Crew -- Set fire to the Rain (140 bpm)
Chochukmo -- Get Off My Dance Floor (feat. 盧凱彤)
Running & Jogging Crew -- Gloria (150 bpm)
Mercury Rev -- Goddess On a Hiway
Running & Jogging Crew -- You can't hurry Love (160 bpm)
2月累積里程 : 59.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'18" | 00:17'18" |
2 | 09'36" | 00:26'54" |
3 | 09'30" | 00:36'24" |
4 | 08'54" | 00:45'18" |
5 | 09'27" | 00:54'45" |
6 | 10'41" | 01:05'26" |
7 | 09'14" | 01:14'40" |
8 | 10'55" | 01:25'35" |
9 | 09'28" | 01:35'03" |
10 | 10'18" | 01:45'21" |
11 | 09'39" | 01:55'00" |
12 | 09'40" | 02:04'40" |
13 | 13'15" | 02:17'55" |
14 | 10'52" | 02:28'47" |
15 | 10'15" | 02:39'02" |
16 | 10'13" | 02:49'15" |
17 | 10'55" | 03:00'10" |
18 | 10'28" | 03:10'38" |
19 | 10'24" | 03:21'02" |
20 | 09'25" | 03:30'27" |
21 | 10'00" | 03:40'27" |
22 | 09'03" | 03:49'30" |
23 | 09'17" | 03:58'47" |
24 | 08'31" | 04:07'18" |
24.0 | 41'24" | 04:08'02" |