21.4 km | 02:18:29 | 06:28/km日期: 2018-05-03 07:31 - 地點: 新豐～竹北 - 天氣: 舒適 - 卡路里: 1244 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'32" / 06'40" / 06'10" / 05'52" / 08'13" / 06'00" / 05'27" / 05'50" / 06'09" / 05'46" / 06'01" / 07'21" / 07'04" / 05'32" / 11'23" / 06'25" / 06'01" / 06'12" / 05'38" / 05'42" / 05'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 08'13" (+02'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 07'20" (+01'54") | 1000 / 12000 |
| 13 | | 07'03" (+01'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 11'22" (+05'56") | 1000 / 15000 |
| 16 | | 06'25" (+00'59") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'46") | 1000 / 18000 |
| 19 | | 05'37" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'16") | 1000 / 20000 |
| 21 | | 05'59" (+00'33") | 1000 / 21000 |
| 22 | | 06'14" (+00'48") | 371 / 21371 |
| 23 | | 17'01" (+11'35") | 12 / 21383 |
5月累積里程 :
550.24 km 
母子鱷魚 Y拖三代（3） 累積 :
1265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 05'52" | 00:25'14" |
| 5 | 08'13" | 00:33'27" |
| 6 | 06'00" | 00:39'27" |
| 7 | 05'27" | 00:44'54" |
| 8 | 05'50" | 00:50'44" |
| 9 | 06'09" | 00:56'53" |
| 10 | 05'46" | 01:02'39" |
| 11 | 06'01" | 01:08'40" |
| 12 | 07'21" | 01:16'01" |
| 13 | 07'04" | 01:23'05" |
| 14 | 05'32" | 01:28'37" |
| 15 | 11'23" | 01:40'00" |
| 16 | 06'25" | 01:46'25" |
| 17 | 06'01" | 01:52'26" |
| 18 | 06'12" | 01:58'38" |
| 19 | 05'38" | 02:04'16" |
| 20 | 05'42" | 02:09'58" |
| 21 | 05'59" | 02:15'57" |
| 21.4 | 06'38" | 02:18'30" |
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