12.4 km | 01:32:08 | 07:27/km日期: 2018-05-02 05:35 - 總爬升: 197 m - 平均心率: 138 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'57" / 06'43" / 06'49" / 06'52" / 08'55" / 08'15" / 09'24" / 07'02" / 06'57" / 08'20" / 07'07" / 06'50" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 08'54" (+02'12") | 1000 / 5000 |
| 6 | | 08'15" (+01'33") | 1000 / 6000 |
| 7 | | 08'02" (+01'20") | 1000 / 7000 |
| 8 | | 07'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'12") | 1000 / 9000 |
| 10 | | 08'19" (+01'37") | 1000 / 10000 |
| 11 | | 07'07" (+00'25") | 1000 / 11000 |
| 12 | | 06'50" (+00'08") | 1000 / 12000 |
| 13 | | 07'42" (+01'00") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'43" | 00:15'40" |
| 3 | 06'49" | 00:22'29" |
| 4 | 06'52" | 00:29'21" |
| 5 | 08'55" | 00:38'16" |
| 6 | 08'15" | 00:46'31" |
| 7 | 09'24" | 00:55'55" |
| 8 | 07'02" | 01:02'57" |
| 9 | 06'57" | 01:09'54" |
| 10 | 08'20" | 01:18'14" |
| 11 | 07'07" | 01:25'21" |
| 12 | 06'50" | 01:32'11" |
| 12.4 | 11'33" | 01:36'24" |
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