21.1 km | 01:53:31 | 05:22/km日期: 2018-05-06 06:43 - 平均心率: 144 - 卡路里: 913 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'49" / 04'59" / 04'51" / 05'03" / 05'04" / 05'06" / 04'58" / 05'03" / 05'02" / 05'06" / 04'58" / 07'25" / 05'12" / 05'15" / 05'18" / 11'52" / 05'21" / 05'32" / 05'31" / 08'24" / 07'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'14" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'30") | 1000 / 16000 |
| 17 | | 05'21" (+00'33") | 1000 / 17000 |
| 18 | | 05'32" (+00'44") | 1000 / 18000 |
| 19 | | 05'30" (+00'42") | 1000 / 19000 |
| 20 | | 08'24" (+03'36") | 1000 / 20000 |
| 21 | | 07'07" (+02'19") | 1000 / 21000 |
| 22 | | 05'49" (+01'01") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 05'03" | 00:19'42" |
| 5 | 05'04" | 00:24'46" |
| 6 | 05'06" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 05'03" | 00:39'53" |
| 9 | 05'02" | 00:44'55" |
| 10 | 05'06" | 00:50'01" |
| 11 | 04'58" | 00:54'59" |
| 12 | 07'25" | 01:02'24" |
| 13 | 05'12" | 01:07'36" |
| 14 | 05'15" | 01:12'51" |
| 15 | 05'18" | 01:18'09" |
| 16 | 11'52" | 01:30'01" |
| 17 | 05'21" | 01:35'22" |
| 18 | 05'32" | 01:40'54" |
| 19 | 05'31" | 01:46'25" |
| 20 | 08'24" | 01:54'49" |
| 21 | 07'08" | 02:01'57" |
| 21.1 | 05'47" | 02:02'32" |
展開計圈分析
留言 
