12.0 km | 01:01:19 | 05:06/km日期: 2018-05-02 17:29 - 平均心率: 132 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'01" / 04'46" / 04'48" / 04'49" / 04'47" / 05'57" / 05'42" / 05'34" / 05'31" / 05'18" / 04'37" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+01'28") | 1000 / 6000 |
| 7 | | 05'41" (+01'13") | 1000 / 7000 |
| 8 | | 05'34" (+01'06") | 1000 / 8000 |
| 9 | | 05'31" (+01'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'50") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 02'48" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 172.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 05'57" | 00:30'08" |
| 7 | 05'42" | 00:35'50" |
| 8 | 05'34" | 00:41'24" |
| 9 | 05'31" | 00:46'55" |
| 10 | 05'18" | 00:52'13" |
| 11 | 04'37" | 00:56'50" |
| 12 | 04'29" | 01:01'19" |
| 12.0 | 02'53" | 01:01'21" |
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