16.4 km | 01:28:52 | 05:24/km日期: 2018-05-02 17:49 - 卡路里: 840 Cal - 總步數: 16006 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 05'49" / 06'36" / 05'38" / 05'57" / 05'56" / 05'45" / 05'33" / 04'53" / 04'24" / 05'54" / 05'10" / 05'04" / 04'48" / 05'10" / 05'42" / 04'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'23") | 1000 / 1000 | 175 / 98 |
2 | | 06'34" (+02'09") | 1004 / 2005 | 153 / 98 |
3 | | 05'38" (+01'13") | 1007 / 3012 | 179 / 98 |
4 | | 05'53" (+01'28") | 1001 / 4013 | 180 / 93 |
5 | | 05'55" (+01'30") | 1001 / 5015 | 181 / 93 |
6 | | 05'46" (+01'21") | 1004 / 6019 | 182 / 95 |
7 | | 05'30" (+01'05") | 1008 / 7028 | 182 / 99 |
8 | | 04'49" (+00'24") | 1001 / 8029 | 187 / 110 |
9 | | 04'25" | 1002 / 9032 | 190 / 118 |
10 | | 05'51" (+01'26") | 1008 / 10041 | 159 / 107 |
11 | | 05'07" (+00'42") | 1007 / 11048 | 186 / 104 |
12 | | 05'01" (+00'36") | 1009 / 12057 | 189 / 105 |
13 | | 04'46" (+00'21") | 1003 / 13061 | 192 / 108 |
14 | | 05'09" (+00'44") | 1000 / 14062 | 185 / 104 |
15 | | 05'39" (+01'14") | 1008 / 15070 | 170 / 103 |
16 | | 04'32" (+00'07") | 1007 / 16078 | 194 / 112 |
17 | | 04'29" (+00'04") | 426 / 16505 | 196 / 113 |
5月累積里程 :
380.58 km Y拖 005黃 累積 :
1739.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'36" | 00:12'25" |
3 | 05'38" | 00:18'03" |
4 | 05'57" | 00:24'00" |
5 | 05'56" | 00:29'56" |
6 | 05'45" | 00:35'41" |
7 | 05'33" | 00:41'14" |
8 | 04'53" | 00:46'07" |
9 | 04'24" | 00:50'31" |
10 | 05'54" | 00:56'25" |
11 | 05'10" | 01:01'35" |
12 | 05'04" | 01:06'39" |
13 | 04'48" | 01:11'27" |
14 | 05'10" | 01:16'37" |
15 | 05'42" | 01:22'19" |
16 | 04'34" | 01:26'53" |
16.4 | 04'39" | 01:28'52" |