16.1 km | 01:58:52 | 07:22/km日期: 2018-05-05 05:56 - 總爬升: 286 m - 平均心率: 143 - 卡路里: 771 Cal - 總步數: 17793 - 平均步頻: 149 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'08" / 05'42" / 08'05" / 05'53" / 05'53" / 06'00" / 06'11" / 07'31" / 06'14" / 06'07" / 08'00" / 08'57" / 11'37" / 08'12" / 08'23" / 07'51" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'22") | 1008 / 1008 | 169 / 97 |
| 2 | | 05'42" | 1006 / 2015 | 171 / 102 |
| 3 | | 08'03" (+02'21") | 1004 / 3019 | 133 / 92 |
| 4 | | 05'51" (+00'09") | 1003 / 4023 | 174 / 98 |
| 5 | | 05'52" (+00'10") | 1000 / 5023 | 174 / 97 |
| 6 | | 05'57" (+00'15") | 1006 / 6030 | 171 / 98 |
| 7 | | 06'12" (+00'30") | 1002 / 7033 | 171 / 93 |
| 8 | | 07'30" (+01'48") | 1002 / 8036 | 147 / 90 |
| 9 | | 06'17" (+00'35") | 1003 / 9040 | 165 / 95 |
| 10 | | 06'03" (+00'21") | 1003 / 10043 | 172 / 95 |
| 11 | | 08'04" (+02'22") | 1006 / 11050 | 149 / 82 |
| 12 | | 10'38" (+04'56") | 1006 / 12056 | 115 / 81 |
| 13 | | 10'00" (+04'18") | 1008 / 13065 | 122 / 81 |
| 14 | | 07'59" (+02'17") | 1000 / 14065 | 147 / 84 |
| 15 | | 08'23" (+02'41") | 1006 / 15072 | 146 / 81 |
| 16 | | 08'08" (+02'26") | 1000 / 16073 | 135 / 90 |
| 17 | | 11'28" (+05'46") | 123 / 16196 | 81 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
72.75 km 
Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 08'05" | 00:19'55" |
| 4 | 05'53" | 00:25'48" |
| 5 | 05'53" | 00:31'41" |
| 6 | 06'00" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 07'31" | 00:51'23" |
| 9 | 06'14" | 00:57'37" |
| 10 | 06'07" | 01:03'44" |
| 11 | 08'00" | 01:11'44" |
| 12 | 08'57" | 01:20'41" |
| 13 | 11'37" | 01:32'18" |
| 14 | 08'12" | 01:40'30" |
| 15 | 08'23" | 01:48'53" |
| 16 | 07'51" | 01:56'44" |
| 16.1 | 18'14" | 01:58'59" |
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