21.0 km | 02:35:11 | 07:22/km日期: 2018-05-05 04:56 - 總爬升: 167 m - 地點: 茶改場 - 天氣: 悶 - 平均心率: 155 - 卡路里: 1128 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'21" / 06'37" / 06'38" / 07'10" / 06'28" / 06'54" / 07'27" / 08'01" / 07'49" / 07'52" / 06'17" / 05'51" / 09'18" / 06'03" / 10'19" / 07'33" / 08'34" / 06'15" / 07'27" / 05'55" / 09'00" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'38") | 1000 / 1000 |
2 | | 06'36" (+00'53") | 1000 / 2000 |
3 | | 06'38" (+00'55") | 1000 / 3000 |
4 | | 07'09" (+01'26") | 1000 / 4000 |
5 | | 06'28" (+00'45") | 1000 / 5000 |
6 | | 06'54" (+01'11") | 1000 / 6000 |
7 | | 07'26" (+01'43") | 1000 / 7000 |
8 | | 08'01" (+02'18") | 1000 / 8000 |
9 | | 07'49" (+02'06") | 1000 / 9000 |
10 | | 07'52" (+02'09") | 1000 / 10000 |
11 | | 06'16" (+00'33") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 09'25" (+03'42") | 1000 / 13000 |
14 | | 06'03" (+00'20") | 1000 / 14000 |
15 | | 10'18" (+04'35") | 1000 / 15000 |
16 | | 07'32" (+01'49") | 1000 / 16000 |
17 | | 08'34" (+02'51") | 1000 / 17000 |
18 | | 06'14" (+00'31") | 1000 / 18000 |
19 | | 07'26" (+01'43") | 1000 / 19000 |
20 | | 05'55" (+00'12") | 1000 / 20000 |
21 | | 08'59" (+03'16") | 1000 / 21000 |
22 | | 09'08" (+03'25") | 41 / 21041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
203.78 km 丫拖 a 累積 :
13807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'37" | 00:13'58" |
3 | 06'38" | 00:20'36" |
4 | 07'10" | 00:27'46" |
5 | 06'28" | 00:34'14" |
6 | 06'54" | 00:41'08" |
7 | 07'27" | 00:48'35" |
8 | 08'01" | 00:56'36" |
9 | 07'49" | 01:04'25" |
10 | 07'52" | 01:12'17" |
11 | 06'17" | 01:18'34" |
12 | 05'51" | 01:24'25" |
13 | 09'18" | 01:33'43" |
14 | 06'03" | 01:39'46" |
15 | 10'19" | 01:50'05" |
16 | 07'33" | 01:57'38" |
17 | 08'34" | 02:06'12" |
18 | 06'15" | 02:12'27" |
19 | 07'27" | 02:19'54" |
20 | 05'55" | 02:25'49" |
21 | 09'00" | 02:34'49" |
21.0 | 08'54" | 02:35'11" |