10.5 km | 00:54:46 | 05:14/km日期: 2018-05-01 19:04 - 總爬升: 362 m - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'47" / 05'25" / 05'18" / 05'18" / 05'12" / 05'11" / 05'08" / 05'07" / 05'02" / 04'59" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'49") | 1000 / 1000 |
2 | | 05'24" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'20") | 1000 / 3000 |
4 | | 05'17" (+00'19") | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 05'07" (+00'09") | 1000 / 8000 |
9 | | 05'02" (+00'04") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'02" (+00'04") | 459 / 10459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
413.29 km MIZUNO 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'18" | 00:16'30" |
4 | 05'18" | 00:21'48" |
5 | 05'12" | 00:27'00" |
6 | 05'11" | 00:32'11" |
7 | 05'08" | 00:37'19" |
8 | 05'07" | 00:42'26" |
9 | 05'02" | 00:47'28" |
10 | 04'59" | 00:52'27" |
10.5 | 05'02" | 00:54'46" |