10.0 km | 00:45:25 | 04:32/km日期: 2018-05-05 06:43 - 平均心率: 158 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'29" / 04'33" / 04'24" / 04'32" / 04'23" / 05'05" / 04'38" / 04'31" / 04'37" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 03'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.54 km 
ASICS 虎走 TARTHERZEAL 5 WIDE Lapis/White 累積 :
978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'32" | 00:17'58" |
| 5 | 04'23" | 00:22'21" |
| 6 | 05'05" | 00:27'26" |
| 7 | 04'38" | 00:32'04" |
| 8 | 04'31" | 00:36'35" |
| 9 | 04'37" | 00:41'12" |
| 10 | 05'51" | 00:47'03" |
| 10.0 | 03'19" | 00:47'05" |
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