16.0 km | 01:42:42 | 06:25/km日期: 2018-05-06 09:54 - 總爬升: 741 m - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71%
Pace: 05'50" / 05'29" / 08'07" / 05'43" / 10'04" / 07'55" / 06'09" / 13'00" / 11'40" / 22'56" / 06'06" / 10'18" / 06'19" / 07'34" / 24'24" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'44" (+01'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 07'46" (+02'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 09'50" (+04'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'50") | 1000 / 13000 |
| 14 | | 07'34" (+02'06") | 1000 / 14000 |
| 15 | | 06'14" (+00'46") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 10'36" (+05'08") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 08'07" | 00:19'26" |
| 4 | 05'43" | 00:25'09" |
| 5 | 10'04" | 00:35'13" |
| 6 | 07'55" | 00:43'08" |
| 7 | 06'09" | 00:49'17" |
| 8 | 13'00" | 01:02'17" |
| 9 | 11'40" | 01:13'57" |
| 10 | 22'56" | 01:36'53" |
| 11 | 06'06" | 01:42'59" |
| 12 | 10'18" | 01:53'17" |
| 13 | 06'19" | 01:59'36" |
| 14 | 07'34" | 02:07'10" |
| 15 | 24'24" | 02:31'34" |
| 16 | 05'43" | 02:37'17" |
| 16.0 | 09'52" | 02:37'20" |
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